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Cheesecake vs. Banana — In-Depth Nutrition Comparison

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What are the differences between cheesecake and bananas?

  • Cheesecake is higher in phosphorus, vitamin A, and vitamin B2, yet bananas are higher in vitamin B6, vitamin C, fiber, and potassium.
  • Cheesecake's daily need coverage for saturated fat is 49% more.

We used Cheesecake commercially prepared and Bananas, raw types in this article.

Infographic

Cheesecake vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Banana
Banana
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +920%
Contains more IronIron +142.3%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +322.7%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +297.8%
Contains more CopperCopper +290%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Banana
Banana
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more CholineCholine +368.4%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin B1Vitamin B1 +10.7%
Contains more Vitamin B3Vitamin B3 +241%
Contains more Vitamin B6Vitamin B6 +605.8%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Banana DV% diff.
Saturated fat 9.921g 0.112g 45%
Fats 22.5g 0.33g 34%
Vitamin B6 0.052mg 0.367mg 24%
Monounsaturated fat 8.634g 0.032g 22%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 3µg 17%
Calories 321kcal 89kcal 12%
Phosphorus 93mg 22mg 10%
Polyunsaturated fat 1.602g 0.073g 10%
Vitamin C 0.4mg 8.7mg 9%
Vitamin B2 0.193mg 0.073mg 9%
Protein 5.5g 1.09g 9%
Fiber 0.4g 2.6g 9%
Selenium 5.2µg 1µg 8%
Potassium 90mg 358mg 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 9.8mg 7%
Copper 0.02mg 0.078mg 6%
Fructose 4.85g 6%
Manganese 0.14mg 0.27mg 6%
Vitamin B5 0.571mg 0.334mg 5%
Iron 0.63mg 0.26mg 5%
Calcium 51mg 5mg 5%
Magnesium 11mg 27mg 4%
Vitamin K 4.4µg 0.5µg 3%
Zinc 0.51mg 0.15mg 3%
Vitamin B3 0.195mg 0.665mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.1mg 3%
Vitamin D 18IU 0IU 2%
Starch 5.38g 2%
Carbs 25.5g 22.84g 1%
Folate 18µg 20µg 1%
Net carbs 25.1g 20.24g N/A
Sugar 21.8g 12.23g N/A
Vitamin B1 0.028mg 0.031mg 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.222mg 0.028mg 0%
Isoleucine 0.281mg 0.028mg 0%
Leucine 0.464mg 0.068mg 0%
Lysine 0.372mg 0.05mg 0%
Methionine 0.136mg 0.008mg 0%
Phenylalanine 0.258mg 0.049mg 0%
Valine 0.314mg 0.047mg 0%
Histidine 0.133mg 0.077mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +404.6%
Contains more FatsFats +6718.2%
Contains more CarbsCarbs +11.6%
Contains more WaterWater +64.3%
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +26881.3%
Contains more Poly. FatPolyunsaturated fat +2094.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.