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  6. Cheesecake vs. Green bean raw

Cheesecake vs. Green bean raw — In-Depth Nutrition Comparison

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How are Cheesecake and Green bean raw different?

  • Cheesecake is higher in Vitamin A RAE, Selenium, Phosphorus, and Vitamin B12, however, Green bean raw is richer in Vitamin K, Vitamin C, and Fiber.
  • Daily need coverage for Saturated Fat from Cheesecake is 49% higher.

Cheesecake commercially prepared and Beans, snap, green, raw are the varieties used in this article.

Infographic

Cheesecake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
6
Green bean raw
Green bean raw
Contains more Calcium +37.8%
Contains more Phosphorus +144.7%
Contains more Zinc +112.5%
Contains more Selenium +766.7%
Contains more Iron +63.5%
Contains more Magnesium +127.3%
Contains more Potassium +134.4%
Contains less Sodium -98.6%
Contains more Copper +245%
Contains more Manganese +54.3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +37.8%
Contains more Phosphorus +144.7%
Contains more Zinc +112.5%
Contains more Selenium +766.7%
Contains more Iron +63.5%
Contains more Magnesium +127.3%
Contains more Potassium +134.4%
Contains less Sodium -98.6%
Contains more Copper +245%
Contains more Manganese +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Green bean raw
Green bean raw
Contains more Vitamin E +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.1%
Contains more Vitamin C +2950%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B6 +171.2%
Contains more Folate +83.3%
Contains more Vitamin K +877.3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +26.1%
Contains more Vitamin C +2950%
Contains more Vitamin B1 +192.9%
Contains more Vitamin B3 +276.4%
Contains more Vitamin B6 +171.2%
Contains more Folate +83.3%
Contains more Vitamin K +877.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Green bean raw
Green bean raw
Contains more Protein +200.5%
Contains more Fats +10127.3%
Contains more Carbs +265.9%
Contains more Other +36.4%
Contains more Water +98.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +200.5%
Contains more Fats +10127.3%
Contains more Carbs +265.9%
Contains more Other +36.4%
Contains more Water +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +86240%
Contains more Polyunsaturated fat +1317.7%
Contains less Saturated Fat -99.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +86240%
Contains more Polyunsaturated fat +1317.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Green bean raw Opinion
Net carbs 25.1g 4.27g Cheesecake
Protein 5.5g 1.83g Cheesecake
Fats 22.5g 0.22g Cheesecake
Carbs 25.5g 6.97g Cheesecake
Calories 321kcal 31kcal Cheesecake
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 21.8g 3.26g Green bean raw
Fiber 0.4g 2.7g Green bean raw
Calcium 51mg 37mg Cheesecake
Iron 0.63mg 1.03mg Green bean raw
Magnesium 11mg 25mg Green bean raw
Phosphorus 93mg 38mg Cheesecake
Potassium 90mg 211mg Green bean raw
Sodium 438mg 6mg Green bean raw
Zinc 0.51mg 0.24mg Cheesecake
Copper 0.02mg 0.069mg Green bean raw
Manganese 0.14mg 0.216mg Green bean raw
Selenium 5.2µg 0.6µg Cheesecake
Vitamin A 547IU 690IU Green bean raw
Vitamin A RAE 159µg 35µg Cheesecake
Vitamin E 0.56mg 0.41mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 12.2mg Green bean raw
Vitamin B1 0.028mg 0.082mg Green bean raw
Vitamin B2 0.193mg 0.104mg Cheesecake
Vitamin B3 0.195mg 0.734mg Green bean raw
Vitamin B5 0.571mg 0.225mg Cheesecake
Vitamin B6 0.052mg 0.141mg Green bean raw
Folate 18µg 33µg Green bean raw
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 43µg Green bean raw
Tryptophan 0.064mg 0.019mg Cheesecake
Threonine 0.222mg 0.079mg Cheesecake
Isoleucine 0.281mg 0.066mg Cheesecake
Leucine 0.464mg 0.112mg Cheesecake
Lysine 0.372mg 0.088mg Cheesecake
Methionine 0.136mg 0.022mg Cheesecake
Phenylalanine 0.258mg 0.067mg Cheesecake
Valine 0.314mg 0.09mg Cheesecake
Histidine 0.133mg 0.034mg Cheesecake
Cholesterol 55mg 0mg Green bean raw
Saturated Fat 9.921g 0.05g Green bean raw
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.01g Cheesecake
Polyunsaturated fat 1.602g 0.113g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
27%
Green bean raw
Minerals Daily Need Coverage Score
22%
Cheesecake
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 18.54g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 432mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 9.871g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.