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  6. Cheesecake vs. Green bean raw

Cheesecake vs. Green bean raw — In-Depth Nutrition Comparison

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How are cheesecake and green bean raw different?

  • Cheesecake is higher in selenium, phosphorus, vitamin B12, and vitamin B5; however, green bean raw is richer in vitamin K, vitamin C, and fiber.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Green bean raw has a lower glycemic index (20) than cheesecake (50).

Cheesecake commercially prepared and Beans, snap, green, raw are the varieties used in this article.

Infographic

Cheesecake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +37.8%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +144.7%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +63.5%
Contains more CopperCopper +245%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +354.3%
Contains more Vitamin EVitamin E +36.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +200%
Contains more Vitamin CVitamin C +2950%
Contains more Vitamin B1Vitamin B1 +192.9%
Contains more Vitamin B3Vitamin B3 +276.4%
Contains more Vitamin B6Vitamin B6 +171.2%
Contains more Vitamin KVitamin K +877.3%
Contains more FolateFolate +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +200.5%
Contains more FatsFats +10127.3%
Contains more CarbsCarbs +265.9%
Contains more OtherOther +36.4%
Contains more WaterWater +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +86240%
Contains more Poly. FatPolyunsaturated fat +1317.7%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Green bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Green bean raw DV% diff.
Saturated fat 9.921g 0.05g 45%
Fats 22.5g 0.22g 34%
Vitamin K 4.4µg 43µg 32%
Monounsaturated fat 8.634g 0.01g 22%
Sodium 438mg 6mg 19%
Cholesterol 55mg 0mg 18%
Calories 321kcal 31kcal 15%
Vitamin A 159µg 35µg 14%
Vitamin C 0.4mg 12.2mg 13%
Polyunsaturated fat 1.602g 0.113g 10%
Fiber 0.4g 2.7g 9%
Phosphorus 93mg 38mg 8%
Selenium 5.2µg 0.6µg 8%
Protein 5.5g 1.83g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.052mg 0.141mg 7%
Vitamin B5 0.571mg 0.225mg 7%
Vitamin B2 0.193mg 0.104mg 7%
Carbs 25.5g 6.97g 6%
Choline 45.9mg 15.3mg 6%
Copper 0.02mg 0.069mg 5%
Vitamin B1 0.028mg 0.082mg 5%
Iron 0.63mg 1.03mg 5%
Potassium 90mg 211mg 4%
Folate 18µg 33µg 4%
Manganese 0.14mg 0.216mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.195mg 0.734mg 3%
Magnesium 11mg 25mg 3%
Fructose 1.39g 2%
Zinc 0.51mg 0.24mg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.41mg 1%
Calcium 51mg 37mg 1%
Net carbs 25.1g 4.27g N/A
Sugar 21.8g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.064mg 0.019mg 0%
Threonine 0.222mg 0.079mg 0%
Isoleucine 0.281mg 0.066mg 0%
Leucine 0.464mg 0.112mg 0%
Lysine 0.372mg 0.088mg 0%
Methionine 0.136mg 0.022mg 0%
Phenylalanine 0.258mg 0.067mg 0%
Valine 0.314mg 0.09mg 0%
Histidine 0.133mg 0.034mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
23%
Green bean raw
Minerals Daily Need Coverage Score
22%
Cheesecake
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 18.54g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 432mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 9.871g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.