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  6. Cheesecake vs. Black pepper

Cheesecake vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between cheesecake and black pepper?

  • Black pepper is richer than cheesecake in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, and vitamin B6.
  • Black pepper's daily need coverage for manganese is 548% more.
  • Cheesecake has 7 times more saturated fat than black pepper. While cheesecake has 9.921g of saturated fat, black pepper has only 1.392g.
  • The glycemic index of black pepper is lower.

We used Cheesecake commercially prepared and Spices, pepper, black types in this article.

Infographic

Cheesecake vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +1376.7%
Contains more IronIron +1441.3%
Contains more CopperCopper +6550%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +9009.3%
~equal in Selenium ~4.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +306.2%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B3Vitamin B3 +486.2%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +459.6%
Contains more Vitamin KVitamin K +3620.5%
~equal in Vitamin B2 ~0.18mg
~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient Cheesecake Black pepper DV% diff.
Manganese 0.14mg 12.753mg 548%
Copper 0.02mg 1.33mg 146%
Vitamin K 4.4µg 163.7µg 133%
Iron 0.63mg 9.71mg 114%
Fiber 0.4g 25.3g 100%
Calcium 51mg 443mg 39%
Saturated fat 9.921g 1.392g 39%
Magnesium 11mg 171mg 38%
Potassium 90mg 1329mg 36%
Fats 22.5g 3.26g 30%
Monounsaturated fat 8.634g 0.739g 20%
Sodium 438mg 20mg 18%
Cholesterol 55mg 0mg 18%
Vitamin B6 0.052mg 0.291mg 18%
Vitamin B5 0.571mg 1.399mg 17%
Vitamin A 159µg 27µg 15%
Carbs 25.5g 63.95g 13%
Protein 5.5g 10.39g 10%
Phosphorus 93mg 158mg 9%
Vitamin B1 0.028mg 0.108mg 7%
Vitamin B12 0.17µg 0µg 7%
Zinc 0.51mg 1.19mg 6%
Vitamin B3 0.195mg 1.143mg 6%
Choline 45.9mg 11.3mg 6%
Polyunsaturated fat 1.602g 0.998g 4%
Calories 321kcal 251kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 1.04mg 3%
Vitamin D 18IU 0IU 2%
Vitamin B2 0.193mg 0.18mg 1%
Selenium 5.2µg 4.9µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 38.65g N/A
Sugar 21.8g 0.64g N/A
Folate 18µg 17µg 0%
Tryptophan 0.064mg 0.058mg 0%
Threonine 0.222mg 0.244mg 0%
Isoleucine 0.281mg 0.366mg 0%
Leucine 0.464mg 1.014mg 0%
Lysine 0.372mg 0.244mg 0%
Methionine 0.136mg 0.096mg 0%
Phenylalanine 0.258mg 0.446mg 0%
Valine 0.314mg 0.547mg 0%
Histidine 0.133mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +590.2%
Contains more WaterWater +266%
Contains more ProteinProtein +88.9%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +1004.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1068.3%
Contains more Poly. FatPolyunsaturated fat +60.5%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.