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  6. Cheesecake vs. Béchamel sauce

Cheesecake vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between cheesecake and béchamel sauce

  • Cheesecake has more choline, vitamin A, iron, and manganese; however, béchamel sauce has more calcium, vitamin B12, and vitamin D.
  • Cheesecake's daily need coverage for saturated fat is 39% more.
  • Cheesecake has 7 times more cholesterol than béchamel sauce. Cheesecake has 55mg of cholesterol, while béchamel sauce has 8mg.

The food varieties used in the comparison are Cheesecake commercially prepared and Sauce, homemade, white, thin.

Infographic

Cheesecake vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +200%
Contains more CopperCopper +53.8%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +483.3%
Contains more SeleniumSelenium +57.6%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +147.1%
Contains more PotassiumPotassium +81.1%
Contains less SodiumSodium -25.1%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +117.8%
Contains more Vitamin EVitamin E +229.4%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +100%
Contains more CholineCholine +225.5%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +96.4%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B12Vitamin B12 +76.5%
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Cheesecake Béchamel sauce DV% diff.
Saturated fat 9.921g 2.152g 35%
Fats 22.5g 6.73g 24%
Cholesterol 55mg 8mg 16%
Monounsaturated fat 8.634g 2.67g 15%
Calories 321kcal 105kcal 11%
Vitamin A 159µg 73µg 10%
Calcium 51mg 126mg 8%
Choline 45.9mg 14.1mg 6%
Carbs 25.5g 7.4g 6%
Iron 0.63mg 0.21mg 5%
Vitamin B12 0.17µg 0.3µg 5%
Vitamin B5 0.571mg 0.339mg 5%
Manganese 0.14mg 0.024mg 5%
Sodium 438mg 328mg 5%
Vitamin D 18IU 49IU 4%
Vitamin D 0.5µg 1.2µg 4%
Vitamin K 4.4µg 0.6µg 3%
Protein 5.5g 3.77g 3%
Selenium 5.2µg 3.3µg 3%
Vitamin E 0.56mg 0.17mg 3%
Vitamin B1 0.028mg 0.055mg 2%
Potassium 90mg 163mg 2%
Folate 18µg 9µg 2%
Magnesium 11mg 15mg 1%
Zinc 0.51mg 0.42mg 1%
Copper 0.02mg 0.013mg 1%
Vitamin B2 0.193mg 0.184mg 1%
Fiber 0.4g 0.1g 1%
Vitamin B6 0.052mg 0.041mg 1%
Phosphorus 93mg 101mg 1%
Vitamin C 0.4mg 0.8mg 0%
Net carbs 25.1g 7.3g N/A
Sugar 21.8g 4.78g N/A
Vitamin B3 0.195mg 0.261mg 0%
Polyunsaturated fat 1.602g 1.586g 0%
Tryptophan 0.064mg 0.046mg 0%
Threonine 0.222mg 0.147mg 0%
Isoleucine 0.281mg 0.198mg 0%
Leucine 0.464mg 0.32mg 0%
Lysine 0.372mg 0.259mg 0%
Methionine 0.136mg 0.082mg 0%
Phenylalanine 0.258mg 0.157mg 0%
Valine 0.314mg 0.219mg 0%
Histidine 0.133mg 0.089mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +45.9%
Contains more FatsFats +234.3%
Contains more CarbsCarbs +244.6%
Contains more WaterWater +76.9%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +223.4%
Contains less Sat. FatSaturated fat -78.3%
~equal in Polyunsaturated fat ~1.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.