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  6. Cheesecake vs. Nougat

Cheesecake vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and nougat

  • Cheesecake has more vitamin A, vitamin B5, and choline; however, nougat is higher in vitamin E, copper, fiber, and manganese.
  • Cheesecake covers your daily need for saturated fat, 41% more than nougat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Candies, nougat, with almonds.

Infographic

Cheesecake vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +59.4%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +69.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +570%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +117.1%
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +851.7%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +800%
Contains more Vitamin EVitamin E +394.6%
Contains more Vitamin B3Vitamin B3 +145.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Nougat DV% diff.
Saturated fat 9.921g 1.667g 38%
Fats 22.5g 1.67g 32%
Monounsaturated fat 8.634g 0g 22%
Carbs 25.5g 92.39g 22%
Sodium 438mg 33mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin E 0.56mg 2.77mg 15%
Copper 0.02mg 0.134mg 13%
Fiber 0.4g 3.3g 12%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.571mg 0.06mg 10%
Choline 45.9mg 5.1mg 7%
Manganese 0.14mg 0.304mg 7%
Vitamin B12 0.17µg 0.01µg 7%
Selenium 5.2µg 2.6µg 5%
Phosphorus 93mg 55mg 5%
Magnesium 11mg 32mg 5%
Protein 5.5g 3.33g 4%
Vitamin K 4.4µg 0µg 4%
Calories 321kcal 398kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B2 0.193mg 0.148mg 3%
Folate 18µg 5µg 3%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.478mg 2%
Vitamin B6 0.052mg 0.02mg 2%
Calcium 51mg 32mg 2%
Vitamin B1 0.028mg 0.013mg 1%
Iron 0.63mg 0.59mg 1%
Zinc 0.51mg 0.42mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 25.1g 89.09g N/A
Potassium 90mg 105mg 0%
Sugar 21.8g 44.97g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +1247.3%
Contains more WaterWater +2020.9%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +262.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.