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  6. Cheesecake vs. Cauliflower

Cheesecake vs. Cauliflower — In-Depth Nutrition Comparison

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Important differences between cheesecake and cauliflower

  • Cheesecake has more vitamin A, vitamin B2, and selenium; however, cauliflower has more vitamin C, vitamin B6, folate, and vitamin K.
  • Cauliflower's daily need coverage for vitamin C is 53% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Cauliflower, raw.

Infographic

Cheesecake vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +131.8%
Contains more IronIron +50%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +111.4%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +232.2%
Contains more CopperCopper +95%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11950%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin KVitamin K +252.3%
Contains more FolateFolate +216.7%
~equal in Choline ~44.3mg

All nutrients comparison - raw data values

Nutrient Cheesecake Cauliflower DV% diff.
Vitamin C 0.4mg 48.2mg 53%
Saturated fat 9.921g 0.13g 45%
Fats 22.5g 0.28g 34%
Monounsaturated fat 8.634g 0.034g 22%
Sodium 438mg 30mg 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 25kcal 15%
Polyunsaturated fat 1.602g 0.031g 10%
Folate 18µg 57µg 10%
Vitamin B6 0.052mg 0.184mg 10%
Vitamin B2 0.193mg 0.06mg 10%
Vitamin K 4.4µg 15.5µg 9%
Selenium 5.2µg 0.6µg 8%
Carbs 25.5g 4.97g 7%
Phosphorus 93mg 44mg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 1.92g 7%
Fiber 0.4g 2g 6%
Potassium 90mg 299mg 6%
Calcium 51mg 22mg 3%
Iron 0.63mg 0.42mg 3%
Vitamin E 0.56mg 0.08mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin B5 0.571mg 0.667mg 2%
Vitamin B3 0.195mg 0.507mg 2%
Zinc 0.51mg 0.27mg 2%
Copper 0.02mg 0.039mg 2%
Manganese 0.14mg 0.155mg 1%
Fructose 0.97g 1%
Magnesium 11mg 15mg 1%
Net carbs 25.1g 2.97g N/A
Sugar 21.8g 1.91g N/A
Choline 45.9mg 44.3mg 0%
Tryptophan 0.064mg 0.02mg 0%
Threonine 0.222mg 0.076mg 0%
Isoleucine 0.281mg 0.071mg 0%
Leucine 0.464mg 0.106mg 0%
Lysine 0.372mg 0.217mg 0%
Methionine 0.136mg 0.02mg 0%
Phenylalanine 0.258mg 0.065mg 0%
Valine 0.314mg 0.125mg 0%
Histidine 0.133mg 0.056mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +186.5%
Contains more FatsFats +7935.7%
Contains more CarbsCarbs +413.1%
Contains more OtherOther +18.4%
Contains more WaterWater +101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +25294.1%
Contains more Poly. FatPolyunsaturated fat +5067.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.