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Cheesecake vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and cheeseburgers?

  • Cheeseburgers have more vitamin B3, selenium, iron, vitamin B12, vitamin B1, zinc, vitamin B6, vitamin B2, and folate than cheesecake.
  • Cheeseburgers' daily need coverage for vitamin B3 is 31% higher.
  • Cheeseburgers have 2 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while cheeseburgers have 6.473g.
  • Cheeseburgers have a higher glycemic index (66) than cheesecake (50).

We used Cheesecake commercially prepared and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

Cheesecake vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -15%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +330.2%
Contains more CopperCopper +455%
Contains more ZincZinc +388.2%
Contains more PhosphorusPhosphorus +73.1%
Contains more ManganeseManganese +125.7%
Contains more SeleniumSelenium +276.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +218%
Contains more Vitamin DVitamin D +400%
Contains more CholineCholine +58.8%
Contains more Vitamin B1Vitamin B1 +946.4%
Contains more Vitamin B2Vitamin B2 +88.1%
Contains more Vitamin B3Vitamin B3 +2575.4%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more Vitamin B12Vitamin B12 +347.1%
Contains more FolateFolate +288.9%
~equal in Vitamin E ~0.52mg
~equal in Vitamin B5 ~0.545mg
~equal in Vitamin K ~4.2µg

All nutrients comparison - raw data values

Nutrient Cheesecake Cheeseburger DV% diff.
Vitamin B3 0.195mg 5.217mg 31%
Iron 0.63mg 2.71mg 26%
Selenium 5.2µg 19.6µg 26%
Vitamin B12 0.17µg 0.76µg 25%
Vitamin B1 0.028mg 0.293mg 22%
Protein 5.5g 16.51g 22%
Zinc 0.51mg 2.49mg 18%
Saturated fat 9.921g 6.473g 16%
Vitamin B6 0.052mg 0.228mg 14%
Folate 18µg 70µg 13%
Vitamin B2 0.193mg 0.363mg 13%
Vitamin A 159µg 50µg 12%
Fats 22.5g 14.72g 12%
Copper 0.02mg 0.111mg 10%
Phosphorus 93mg 161mg 10%
Monounsaturated fat 8.634g 5.413g 8%
Manganese 0.14mg 0.316mg 8%
Starch 19.87g 8%
Calcium 51mg 119mg 7%
Fiber 0.4g 2g 6%
Cholesterol 55mg 43mg 4%
Magnesium 11mg 26mg 4%
Potassium 90mg 196mg 3%
Choline 45.9mg 28.9mg 3%
Sodium 438mg 515mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 18IU 2IU 2%
Fructose 1.94g 2%
Calories 321kcal 308kcal 1%
Vitamin B5 0.571mg 0.545mg 1%
Carbs 25.5g 28.03g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 26.03g N/A
Sugar 21.8g 4.88g N/A
Vitamin E 0.56mg 0.52mg 0%
Vitamin K 4.4µg 4.2µg 0%
Trans fat 0.57g N/A
Polyunsaturated fat 1.602g 1.658g 0%
Tryptophan 0.064mg 0.155mg 0%
Threonine 0.222mg 0.571mg 0%
Isoleucine 0.281mg 0.755mg 0%
Leucine 0.464mg 1.316mg 0%
Lysine 0.372mg 0.784mg 0%
Methionine 0.136mg 0.377mg 0%
Phenylalanine 0.258mg 0.755mg 0%
Valine 0.314mg 0.881mg 0%
Histidine 0.133mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +52.9%
Contains more WaterWater +18%
Contains more ProteinProtein +200.2%
Contains more OtherOther +134.4%
~equal in Carbs ~28.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +59.5%
Contains less Sat. FatSaturated fat -34.8%
~equal in Polyunsaturated fat ~1.658g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.