Cheesecake vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and chocolate chip cookie
- Cheesecake is higher in vitamin B5, yet chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, selenium, magnesium, and vitamin B3.
- Chocolate chip cookie covers your daily copper needs 41% more than cheesecake.
- Cheesecake contains 2 times more vitamin B5 than chocolate chip cookie. While cheesecake contains 0.571mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
- The amount of sodium in chocolate chip cookie is lower.
Food varieties used in this article are Cheesecake commercially prepared and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.2% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +145.6% |
| Contains more IronIron | +293.7% |
| Contains more CopperCopper | +1830% |
| Contains more ZincZinc | +84.3% |
| Contains less SodiumSodium | -22.1% |
| Contains more ManganeseManganese | +373.6% |
| Contains more SeleniumSelenium | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +14.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +700% |
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +122.2% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.5% |
~equal in
Monounsaturated fat
~8.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.02mg | 0.386mg | 41% |
| Iron | 0.63mg | 2.48mg | 23% |
| Manganese | 0.14mg | 0.663mg | 23% |
| Polyunsaturated fat | 1.602g | 4.541g | 20% |
| Saturated fat | 9.921g | 14.071g | 19% |
| Vitamin B1 | 0.028mg | 0.184mg | 13% |
| Selenium | 5.2µg | 11.2µg | 11% |
| Carbs | 25.5g | 58.2g | 11% |
| Magnesium | 11mg | 55mg | 10% |
| Fats | 22.5g | 28.4g | 9% |
| Choline | 45.9mg | 8% | |
| Calories | 321kcal | 488kcal | 8% |
| Vitamin B3 | 0.195mg | 1.365mg | 7% |
| Vitamin B5 | 0.571mg | 0.259mg | 6% |
| Cholesterol | 55mg | 70mg | 5% |
| Vitamin B12 | 0.17µg | 0.08µg | 4% |
| Potassium | 90mg | 221mg | 4% |
| Zinc | 0.51mg | 0.94mg | 4% |
| Sodium | 438mg | 341mg | 4% |
| Folate | 18µg | 33µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0.4g | 2% | |
| Vitamin B6 | 0.052mg | 0.084mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin A | 159µg | 139µg | 2% |
| Vitamin B2 | 0.193mg | 0.177mg | 1% |
| Calcium | 51mg | 38mg | 1% |
| Phosphorus | 93mg | 100mg | 1% |
| Monounsaturated fat | 8.634g | 8.241g | 1% |
| Protein | 5.5g | 5.7g | 0% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 58.2g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.072mg | 0% |
| Threonine | 0.222mg | 0.191mg | 0% |
| Isoleucine | 0.281mg | 0.224mg | 0% |
| Leucine | 0.464mg | 0.391mg | 0% |
| Lysine | 0.372mg | 0.214mg | 0% |
| Methionine | 0.136mg | 0.106mg | 0% |
| Phenylalanine | 0.258mg | 0.27mg | 0% |
| Valine | 0.314mg | 0.279mg | 0% |
| Histidine | 0.133mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.005g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
22%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 97mg)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 4.15g)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)
Which food is cheaper?
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The foods are relatively equal in price ($)