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  6. Cheesecake vs. Chorizo

Cheesecake vs. Chorizo — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and chorizo?

  • Chorizo has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, selenium, zinc, and iron than cheesecake.
  • Chorizo's daily need coverage for vitamin B12 is 76% higher.
  • Cheesecake has a higher glycemic index (50) than chorizo (28).

We used Cheesecake commercially prepared and Chorizo, pork, and beef types in this comparison.

Infographic

Cheesecake vs Chorizo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +537.5%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +342.2%
Contains more IronIron +152.4%
Contains more CopperCopper +300%
Contains more ZincZinc +568.6%
Contains more PhosphorusPhosphorus +61.3%
Contains more SeleniumSelenium +305.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +2531.3%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B6Vitamin B6 +919.2%
Contains more Vitamin B12Vitamin B12 +1076.5%
Contains more CholineCholine +110.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Chorizo DV% diff.
Vitamin B12 0.17µg 2µg 76%
Vitamin B1 0.028mg 0.63mg 50%
Vitamin B6 0.052mg 0.53mg 37%
Protein 5.5g 24.1g 37%
Sodium 438mg 1235mg 35%
Vitamin B3 0.195mg 5.131mg 31%
Selenium 5.2µg 21.1µg 29%
Zinc 0.51mg 3.41mg 26%
Monounsaturated fat 8.634g 18.4g 24%
Fats 22.5g 38.27g 24%
Saturated fat 9.921g 14.38g 20%
Vitamin A 159µg 0µg 18%
Iron 0.63mg 1.59mg 12%
Polyunsaturated fat 1.602g 3.46g 12%
Cholesterol 55mg 88mg 11%
Vitamin B5 0.571mg 1.12mg 11%
Choline 45.9mg 96.7mg 9%
Potassium 90mg 398mg 9%
Carbs 25.5g 1.86g 8%
Phosphorus 93mg 150mg 8%
Vitamin B2 0.193mg 0.3mg 8%
Calories 321kcal 455kcal 7%
Copper 0.02mg 0.08mg 7%
Vitamin D 0.5µg 1.5µg 5%
Vitamin D 18IU 61IU 5%
Manganese 0.14mg 0.04mg 4%
Calcium 51mg 8mg 4%
Folate 18µg 2µg 4%
Vitamin E 0.56mg 0.22mg 2%
Fiber 0.4g 0g 2%
Vitamin K 4.4µg 1.6µg 2%
Magnesium 11mg 18mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 1.86g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.278mg 0%
Threonine 0.222mg 1.473mg 0%
Isoleucine 0.281mg 2.206mg 0%
Leucine 0.464mg 1.708mg 0%
Lysine 0.372mg 2.414mg 0%
Methionine 0.136mg 0.47mg 0%
Phenylalanine 0.258mg 1.149mg 0%
Valine 0.314mg 0.914mg 0%
Histidine 0.133mg 0.721mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +1271%
Contains more WaterWater +43.2%
Contains more ProteinProtein +338.2%
Contains more FatsFats +70.1%
Contains more OtherOther +335.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +113.1%
Contains more Poly. FatPolyunsaturated fat +116%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.