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  6. Cheesecake vs. Plum

Cheesecake vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and plums?

  • Cheesecake is richer in vitamin B2, phosphorus, selenium, vitamin B5, choline, and vitamin B12, while plums are higher in vitamin C.
  • Cheesecake's daily need coverage for saturated fat is 50% higher.

We used Cheesecake commercially prepared and Plums, raw types in this comparison.

Infographic

Cheesecake vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +750%
Contains more IronIron +270.6%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +481.3%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +185%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin AVitamin A +835.3%
Contains more Vitamin EVitamin E +115.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +642.3%
Contains more Vitamin B5Vitamin B5 +323%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +2315.8%
Contains more Vitamin CVitamin C +2275%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin KVitamin K +45.5%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Cheesecake Plum DV% diff.
Saturated fat 9.921g 0.017g 45%
Fats 22.5g 0.28g 34%
Monounsaturated fat 8.634g 0.134g 21%
Sodium 438mg 0mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 17µg 16%
Calories 321kcal 46kcal 14%
Vitamin B2 0.193mg 0.026mg 13%
Phosphorus 93mg 16mg 11%
Polyunsaturated fat 1.602g 0.044g 10%
Vitamin C 0.4mg 9.5mg 10%
Protein 5.5g 0.7g 10%
Selenium 5.2µg 0µg 9%
Vitamin B5 0.571mg 0.135mg 9%
Choline 45.9mg 1.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Iron 0.63mg 0.17mg 6%
Calcium 51mg 6mg 5%
Carbs 25.5g 11.42g 5%
Manganese 0.14mg 0.052mg 4%
Fructose 3.07g 4%
Zinc 0.51mg 0.1mg 4%
Copper 0.02mg 0.057mg 4%
Fiber 0.4g 1.4g 4%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 5µg 3%
Vitamin E 0.56mg 0.26mg 2%
Vitamin B6 0.052mg 0.029mg 2%
Vitamin K 4.4µg 6.4µg 2%
Potassium 90mg 157mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 7mg 1%
Vitamin B3 0.195mg 0.417mg 1%
Net carbs 25.1g 10.02g N/A
Sugar 21.8g 9.92g N/A
Vitamin B1 0.028mg 0.028mg 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.222mg 0.01mg 0%
Isoleucine 0.281mg 0.014mg 0%
Leucine 0.464mg 0.015mg 0%
Lysine 0.372mg 0.016mg 0%
Methionine 0.136mg 0.008mg 0%
Phenylalanine 0.258mg 0.014mg 0%
Valine 0.314mg 0.016mg 0%
Histidine 0.133mg 0.009mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +685.7%
Contains more FatsFats +7935.7%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +143.2%
Contains more WaterWater +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +6343.3%
Contains more Poly. FatPolyunsaturated fat +3540.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.