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  6. Cheesecake vs. Daikon

Cheesecake vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between cheesecake and daikon?

  • Cheesecake is higher in vitamin B2, vitamin A, phosphorus, vitamin B5, and selenium, yet daikon is higher in vitamin C and copper.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • The glycemic index of daikon is lower.

We used Cheesecake commercially prepared and Radishes, oriental, raw types in this article.

Infographic

Cheesecake vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +88.9%
Contains more IronIron +57.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +304.3%
Contains more ManganeseManganese +268.4%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +152.2%
Contains more CopperCopper +475%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B5Vitamin B5 +313.8%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +528.8%
Contains more Vitamin CVitamin C +5400%
Contains more FolateFolate +55.6%
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Cheesecake Daikon DV% diff.
Saturated fat 9.921g 0.03g 45%
Fats 22.5g 0.1g 34%
Vitamin C 0.4mg 22mg 24%
Monounsaturated fat 8.634g 0.017g 22%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 21mg 18%
Calories 321kcal 18kcal 15%
Vitamin B2 0.193mg 0.02mg 13%
Copper 0.02mg 0.115mg 11%
Polyunsaturated fat 1.602g 0.045g 10%
Protein 5.5g 0.6g 10%
Phosphorus 93mg 23mg 10%
Vitamin B5 0.571mg 0.138mg 9%
Selenium 5.2µg 0.7µg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 4.1g 7%
Choline 45.9mg 7.3mg 7%
Fiber 0.4g 1.6g 5%
Vitamin E 0.56mg 0mg 4%
Manganese 0.14mg 0.038mg 4%
Potassium 90mg 227mg 4%
Zinc 0.51mg 0.15mg 3%
Vitamin K 4.4µg 0.3µg 3%
Folate 18µg 28µg 3%
Iron 0.63mg 0.4mg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 27mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 16mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Net carbs 25.1g 2.5g N/A
Sugar 21.8g 2.5g N/A
Vitamin B3 0.195mg 0.2mg 0%
Vitamin B6 0.052mg 0.046mg 0%
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.222mg 0.025mg 0%
Isoleucine 0.281mg 0.026mg 0%
Leucine 0.464mg 0.031mg 0%
Lysine 0.372mg 0.03mg 0%
Methionine 0.136mg 0.006mg 0%
Phenylalanine 0.258mg 0.02mg 0%
Valine 0.314mg 0.028mg 0%
Histidine 0.133mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +816.7%
Contains more FatsFats +22400%
Contains more CarbsCarbs +522%
Contains more OtherOther +55.2%
Contains more WaterWater +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +50688.2%
Contains more Poly. FatPolyunsaturated fat +3460%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.