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  6. Cheesecake vs. Dried fruit

Cheesecake vs. Dried fruit — In-Depth Nutrition Comparison

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How are cheesecake and dried fruit different?

  • Dried fruit has more vitamin A, copper, potassium, fiber, iron, vitamin E, and vitamin B3 than cheesecake.
  • Daily need coverage for vitamin A for dried fruit is 61% higher.
  • Dried fruit has a lower glycemic index (31) than cheesecake (50).

Cheesecake commercially prepared and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Cheesecake vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +136.4%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +1191.1%
Contains more IronIron +322.2%
Contains more CopperCopper +1615%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +67.9%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.9%
Contains more FolateFolate +80%
Contains more CholineCholine +230.2%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +13.2%
Contains more Vitamin EVitamin E +673.2%
Contains more Vitamin B3Vitamin B3 +1227.7%
Contains more Vitamin B6Vitamin B6 +175%
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Cheesecake Dried fruit DV% diff.
Saturated fat 9.921g 0.017g 45%
Copper 0.02mg 0.343mg 36%
Fats 22.5g 0.51g 34%
Potassium 90mg 1162mg 32%
Fiber 0.4g 7.3g 28%
Iron 0.63mg 2.66mg 25%
Vitamin E 0.56mg 4.33mg 25%
Monounsaturated fat 8.634g 0.074g 21%
Sodium 438mg 10mg 19%
Cholesterol 55mg 0mg 18%
Fructose 12.47g 16%
Vitamin B3 0.195mg 2.589mg 15%
Carbs 25.5g 62.64g 12%
Polyunsaturated fat 1.602g 0.074g 10%
Vitamin B2 0.193mg 0.074mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.052mg 0.143mg 7%
Choline 45.9mg 13.9mg 6%
Magnesium 11mg 32mg 5%
Selenium 5.2µg 2.2µg 5%
Protein 5.5g 3.39g 4%
Calories 321kcal 241kcal 4%
Manganese 0.14mg 0.235mg 4%
Phosphorus 93mg 71mg 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 10µg 2%
Vitamin D 18IU 0IU 2%
Vitamin A 159µg 180µg 2%
Vitamin B5 0.571mg 0.516mg 1%
Vitamin C 0.4mg 1mg 1%
Zinc 0.51mg 0.39mg 1%
Vitamin K 4.4µg 3.1µg 1%
Vitamin B1 0.028mg 0.015mg 1%
Net carbs 25.1g 55.34g N/A
Calcium 51mg 55mg 0%
Sugar 21.8g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.064mg 0.016mg 0%
Threonine 0.222mg 0.073mg 0%
Isoleucine 0.281mg 0.063mg 0%
Leucine 0.464mg 0.105mg 0%
Lysine 0.372mg 0.083mg 0%
Methionine 0.136mg 0.015mg 0%
Phenylalanine 0.258mg 0.062mg 0%
Valine 0.314mg 0.078mg 0%
Histidine 0.133mg 0.047mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +62.2%
Contains more FatsFats +4311.8%
Contains more WaterWater +47.6%
Contains more CarbsCarbs +145.6%
Contains more OtherOther +185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +11567.6%
Contains more Poly. FatPolyunsaturated fat +2064.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.