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Cheesecake vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Eggplant?

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Choline, and Vitamin B12, while Eggplant is higher in Fiber.
  • Cheesecake's daily need coverage for Saturated Fat is 49% higher.

We used Cheesecake commercially prepared and Eggplant, raw types in this comparison.

Infographic

Cheesecake vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +466.7%
Contains more Iron +173.9%
Contains more Phosphorus +287.5%
Contains more Zinc +218.8%
Contains more Selenium +1633.3%
Contains more Magnesium +27.3%
Contains more Potassium +154.4%
Contains less Sodium -99.5%
Contains more Copper +305%
Contains more Manganese +65.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +466.7%
Contains more Iron +173.9%
Contains more Phosphorus +287.5%
Contains more Zinc +218.8%
Contains more Selenium +1633.3%
Contains more Magnesium +27.3%
Contains more Potassium +154.4%
Contains less Sodium -99.5%
Contains more Copper +305%
Contains more Manganese +65.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2278.3%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +421.6%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25.7%
Contains more Vitamin C +450%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B3 +232.8%
Contains more Vitamin B6 +61.5%
Contains more Folate +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +2278.3%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +421.6%
Contains more Vitamin B5 +103.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25.7%
Contains more Vitamin C +450%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B3 +232.8%
Contains more Vitamin B6 +61.5%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +461.2%
Contains more Fats +12400%
Contains more Carbs +333.7%
Contains more Other +36.4%
Contains more Water +102.4%
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +461.2%
Contains more Fats +12400%
Contains more Carbs +333.7%
Contains more Other +36.4%
Contains more Water +102.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53862.5%
Contains more Polyunsaturated fat +2007.9%
Contains less Saturated Fat -99.7%
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +53862.5%
Contains more Polyunsaturated fat +2007.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Eggplant Opinion
Net carbs 25.1g 2.88g Cheesecake
Protein 5.5g 0.98g Cheesecake
Fats 22.5g 0.18g Cheesecake
Carbs 25.5g 5.88g Cheesecake
Calories 321kcal 25kcal Cheesecake
Fructose 1.54g Eggplant
Sugar 21.8g 3.53g Eggplant
Fiber 0.4g 3g Eggplant
Calcium 51mg 9mg Cheesecake
Iron 0.63mg 0.23mg Cheesecake
Magnesium 11mg 14mg Eggplant
Phosphorus 93mg 24mg Cheesecake
Potassium 90mg 229mg Eggplant
Sodium 438mg 2mg Eggplant
Zinc 0.51mg 0.16mg Cheesecake
Copper 0.02mg 0.081mg Eggplant
Manganese 0.14mg 0.232mg Eggplant
Selenium 5.2µg 0.3µg Cheesecake
Vitamin A 547IU 23IU Cheesecake
Vitamin A RAE 159µg 1µg Cheesecake
Vitamin E 0.56mg 0.3mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 2.2mg Eggplant
Vitamin B1 0.028mg 0.039mg Eggplant
Vitamin B2 0.193mg 0.037mg Cheesecake
Vitamin B3 0.195mg 0.649mg Eggplant
Vitamin B5 0.571mg 0.281mg Cheesecake
Vitamin B6 0.052mg 0.084mg Eggplant
Folate 18µg 22µg Eggplant
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 3.5µg Cheesecake
Tryptophan 0.064mg 0.009mg Cheesecake
Threonine 0.222mg 0.037mg Cheesecake
Isoleucine 0.281mg 0.045mg Cheesecake
Leucine 0.464mg 0.064mg Cheesecake
Lysine 0.372mg 0.047mg Cheesecake
Methionine 0.136mg 0.011mg Cheesecake
Phenylalanine 0.258mg 0.043mg Cheesecake
Valine 0.314mg 0.053mg Cheesecake
Histidine 0.133mg 0.023mg Cheesecake
Cholesterol 55mg 0mg Eggplant
Saturated Fat 9.921g 0.034g Eggplant
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.016g Cheesecake
Polyunsaturated fat 1.602g 0.076g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
9%
Eggplant
Minerals Daily Need Coverage Score
22%
Cheesecake
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 18.27g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 9.887g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 20)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.