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  6. Cheesecake vs. Fish sauce

Cheesecake vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and fish sauce?

  • Cheesecake is richer in phosphorus, vitamin A, and vitamin B2, while fish sauce is higher in magnesium, vitamin B6, vitamin B3, and vitamin B12.
  • Fish sauce's daily need coverage for sodium is 322% higher.
  • Cheesecake has a higher glycemic index (50) than fish sauce (0).

We used Cheesecake commercially prepared and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Cheesecake vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +18.6%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +1228.6%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +1490.9%
Contains more PotassiumPotassium +220%
Contains more IronIron +23.8%
Contains more CopperCopper +150%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +3875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +247.7%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +1086.2%
Contains more Vitamin B6Vitamin B6 +661.5%
Contains more Vitamin B12Vitamin B12 +182.4%
Contains more FolateFolate +183.3%

All nutrients comparison - raw data values

Nutrient Cheesecake Fish sauce DV% diff.
Sodium 438mg 7851mg 322%
Saturated fat 9.921g 0.003g 45%
Magnesium 11mg 175mg 39%
Fats 22.5g 0.01g 35%
Vitamin B6 0.052mg 0.396mg 26%
Monounsaturated fat 8.634g 0.002g 22%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 4µg 17%
Calories 321kcal 35kcal 14%
Vitamin B3 0.195mg 2.313mg 13%
Vitamin B12 0.17µg 0.48µg 13%
Phosphorus 93mg 7mg 12%
Polyunsaturated fat 1.602g 0.003g 11%
Vitamin B2 0.193mg 0.057mg 10%
Vitamin B5 0.571mg 0.118mg 9%
Folate 18µg 51µg 8%
Carbs 25.5g 3.64g 7%
Selenium 5.2µg 9.1µg 7%
Potassium 90mg 288mg 6%
Choline 45.9mg 13.2mg 6%
Vitamin K 4.4µg 0µg 4%
Vitamin E 0.56mg 0mg 4%
Manganese 0.14mg 0.233mg 4%
Copper 0.02mg 0.05mg 3%
Vitamin D 0.5µg 0µg 3%
Zinc 0.51mg 0.2mg 3%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 0g 2%
Iron 0.63mg 0.78mg 2%
Vitamin B1 0.028mg 0.012mg 1%
Protein 5.5g 5.06g 1%
Calcium 51mg 43mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 25.1g 3.64g N/A
Sugar 21.8g 3.64g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +224900%
Contains more CarbsCarbs +600.5%
Contains more WaterWater +55.9%
Contains more OtherOther +2146.7%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +431600%
Contains more Poly. FatPolyunsaturated fat +53300%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.