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  6. Cheesecake vs. Gouda cheese

Cheesecake vs. Gouda cheese — In-Depth Nutrition Comparison

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How are cheesecake and gouda cheese different?

  • Cheesecake is higher in manganese; however, gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Daily need coverage for calcium for gouda cheese is 65% higher.
  • Cheesecake contains 13 times more manganese than gouda cheese. While cheesecake contains 0.14mg of manganese, gouda cheese contains only 0.011mg.
  • Cheesecake has less saturated fat.
  • Gouda cheese has a lower glycemic index (0) than cheesecake (50).

Cheesecake commercially prepared and Cheese, gouda are the varieties used in this article.

Infographic

Cheesecake vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +162.5%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +1172.7%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1272.5%
Contains more PotassiumPotassium +34.4%
Contains more CopperCopper +80%
Contains more ZincZinc +664.7%
Contains more PhosphorusPhosphorus +487.1%
Contains more SeleniumSelenium +178.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B3Vitamin B3 +209.5%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin KVitamin K +91.3%
Contains more CholineCholine +198.1%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +805.9%
Contains more FolateFolate +16.7%
~equal in Vitamin A ~165µg
~equal in Vitamin D ~0.5µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Cheesecake Gouda cheese DV% diff.
Calcium 51mg 700mg 65%
Phosphorus 93mg 546mg 65%
Vitamin B12 0.17µg 1.54µg 57%
Protein 5.5g 24.94g 39%
Saturated fat 9.921g 17.614g 35%
Zinc 0.51mg 3.9mg 31%
Cholesterol 55mg 114mg 20%
Sodium 438mg 819mg 17%
Selenium 5.2µg 14.5µg 17%
Vitamin B2 0.193mg 0.334mg 11%
Fats 22.5g 27.44g 8%
Carbs 25.5g 2.22g 8%
Manganese 0.14mg 0.011mg 6%
Polyunsaturated fat 1.602g 0.657g 6%
Choline 45.9mg 15.4mg 6%
Iron 0.63mg 0.24mg 5%
Vitamin B5 0.571mg 0.34mg 5%
Magnesium 11mg 29mg 4%
Vitamin K 4.4µg 2.3µg 2%
Vitamin B6 0.052mg 0.08mg 2%
Monounsaturated fat 8.634g 7.747g 2%
Calories 321kcal 356kcal 2%
Vitamin E 0.56mg 0.24mg 2%
Copper 0.02mg 0.036mg 2%
Fiber 0.4g 0g 2%
Vitamin B3 0.195mg 0.063mg 1%
Vitamin A 159µg 165µg 1%
Folate 18µg 21µg 1%
Potassium 90mg 121mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2.22g N/A
Vitamin D 18IU 20IU 0%
Sugar 21.8g 2.22g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B1 0.028mg 0.03mg 0%
Tryptophan 0.064mg 0.352mg 0%
Threonine 0.222mg 0.93mg 0%
Isoleucine 0.281mg 1.306mg 0%
Leucine 0.464mg 2.564mg 0%
Lysine 0.372mg 2.654mg 0%
Methionine 0.136mg 0.719mg 0%
Phenylalanine 0.258mg 1.431mg 0%
Valine 0.314mg 1.806mg 0%
Histidine 0.133mg 1.032mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1048.6%
Contains more ProteinProtein +353.5%
Contains more FatsFats +22%
Contains more OtherOther +337.8%
~equal in Water ~41.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +143.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.