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  6. Cheesecake vs. Guava

Cheesecake vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and guava?

  • Cheesecake is richer in vitamin B2 and selenium, while guava is higher in vitamin C, copper, fiber, potassium, and folate.
  • Guava's daily need coverage for vitamin C is 253% higher.
  • Cheesecake has a higher glycemic index (50) than guava (31).

We used Cheesecake commercially prepared and Guavas, common, raw types in this comparison.

Infographic

Cheesecake vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +183.3%
Contains more IronIron +142.3%
Contains more ZincZinc +121.7%
Contains more PhosphorusPhosphorus +132.5%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +363.3%
Contains more CopperCopper +1050%
Contains less SodiumSodium -99.5%
~equal in Manganese ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +412.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +503.9%
Contains more Vitamin CVitamin C +56975%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B1Vitamin B1 +139.3%
Contains more Vitamin B3Vitamin B3 +455.9%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more FolateFolate +172.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Guava DV% diff.
Vitamin C 0.4mg 228.3mg 253%
Saturated fat 9.921g 0.272g 44%
Fats 22.5g 0.95g 33%
Copper 0.02mg 0.23mg 23%
Monounsaturated fat 8.634g 0.087g 21%
Fiber 0.4g 5.4g 20%
Sodium 438mg 2mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 31µg 14%
Calories 321kcal 68kcal 13%
Vitamin B2 0.193mg 0.04mg 12%
Potassium 90mg 417mg 10%
Phosphorus 93mg 40mg 8%
Polyunsaturated fat 1.602g 0.401g 8%
Folate 18µg 49µg 8%
Selenium 5.2µg 0.6µg 8%
Choline 45.9mg 7.6mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B3 0.195mg 1.084mg 6%
Protein 5.5g 2.55g 6%
Iron 0.63mg 0.26mg 5%
Carbs 25.5g 14.32g 4%
Vitamin B6 0.052mg 0.11mg 4%
Zinc 0.51mg 0.23mg 3%
Magnesium 11mg 22mg 3%
Calcium 51mg 18mg 3%
Vitamin B1 0.028mg 0.067mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.571mg 0.451mg 2%
Vitamin K 4.4µg 2.6µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.73mg 1%
Net carbs 25.1g 8.92g N/A
Sugar 21.8g 8.92g N/A
Manganese 0.14mg 0.15mg 0%
Tryptophan 0.064mg 0.022mg 0%
Threonine 0.222mg 0.096mg 0%
Isoleucine 0.281mg 0.093mg 0%
Leucine 0.464mg 0.171mg 0%
Lysine 0.372mg 0.072mg 0%
Methionine 0.136mg 0.016mg 0%
Phenylalanine 0.258mg 0.006mg 0%
Valine 0.314mg 0.087mg 0%
Histidine 0.133mg 0.022mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +115.7%
Contains more FatsFats +2268.4%
Contains more CarbsCarbs +78.1%
Contains more WaterWater +77.2%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +9824.1%
Contains more Poly. FatPolyunsaturated fat +299.5%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.