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Cheesecake vs. Herbal tea — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and herbal tea?

  • Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, and choline, while herbal tea is higher in manganese.
  • Cheesecake's daily need coverage for saturated fat is 50% higher.
  • Herbal tea is lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than herbal tea (0).

We used Cheesecake commercially prepared and Beverages, tea, hibiscus, brewed types in this comparison.

Infographic

Cheesecake vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +350%
Contains more IronIron +687.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +9200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +240.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +387.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +11375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.3%
Contains more WaterWater +118.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Herbal tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Herbal tea DV% diff.
Saturated fat 9.921g 0g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 0g 22%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 0kcal 16%
Vitamin B2 0.193mg 0mg 15%
Manganese 0.14mg 0.477mg 15%
Phosphorus 93mg 1mg 13%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.571mg 0mg 11%
Protein 5.5g 0g 11%
Selenium 5.2µg 0µg 9%
Carbs 25.5g 0g 9%
Choline 45.9mg 0.4mg 8%
Iron 0.63mg 0.08mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin K 4.4µg 0µg 4%
Vitamin B6 0.052mg 0mg 4%
Vitamin E 0.56mg 0mg 4%
Folate 18µg 1µg 4%
Calcium 51mg 8mg 4%
Zinc 0.51mg 0.04mg 4%
Vitamin D 0.5µg 0µg 3%
Copper 0.02mg 0mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 3mg 2%
Vitamin B1 0.028mg 0mg 2%
Potassium 90mg 20mg 2%
Fiber 0.4g 0g 2%
Vitamin B3 0.195mg 0.04mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
0%
Herbal tea
Minerals Daily Need Coverage Score
22%
Cheesecake
7%
Herbal tea

Comparison summary

Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.