Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Honey

Cheesecake vs. Honey — In-Depth Nutrition Comparison

Compare

Summary of differences between cheesecake and honey

  • Honey has less phosphorus, vitamin B2, vitamin A, vitamin B5, selenium, choline, and vitamin B12 than cheesecake.
  • Cheesecake covers your daily need for saturated fat, 50% more than honey.
  • Honey has less saturated fat.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Honey.

Infographic

Cheesecake vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +50%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +2225%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +550%
Contains more CopperCopper +80%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin B3Vitamin B3 +61.2%
Contains more Vitamin B5Vitamin B5 +739.7%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1986.4%
Contains more Vitamin CVitamin C +25%

All nutrients comparison - raw data values

Nutrient Cheesecake Honey DV% diff.
Fructose 40.94g 51%
Saturated fat 9.921g 0g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 0g 22%
Carbs 25.5g 82.4g 19%
Sodium 438mg 4mg 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Phosphorus 93mg 4mg 13%
Vitamin B2 0.193mg 0.038mg 12%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.571mg 0.068mg 10%
Protein 5.5g 0.3g 10%
Choline 45.9mg 2.2mg 8%
Selenium 5.2µg 0.8µg 8%
Vitamin B12 0.17µg 0µg 7%
Calcium 51mg 6mg 5%
Folate 18µg 2µg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin E 0.56mg 0mg 4%
Iron 0.63mg 0.42mg 3%
Zinc 0.51mg 0.22mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.14mg 0.08mg 3%
Vitamin B6 0.052mg 0.024mg 2%
Vitamin B1 0.028mg 0mg 2%
Magnesium 11mg 2mg 2%
Vitamin D 18IU 0IU 2%
Copper 0.02mg 0.036mg 2%
Calories 321kcal 304kcal 1%
Fiber 0.4g 0.2g 1%
Potassium 90mg 52mg 1%
Vitamin C 0.4mg 0.5mg 0%
Net carbs 25.1g 82.2g N/A
Sugar 21.8g 82.12g N/A
Vitamin B3 0.195mg 0.121mg 0%
Tryptophan 0.064mg 0.004mg 0%
Threonine 0.222mg 0.004mg 0%
Isoleucine 0.281mg 0.008mg 0%
Leucine 0.464mg 0.01mg 0%
Lysine 0.372mg 0.008mg 0%
Methionine 0.136mg 0.001mg 0%
Phenylalanine 0.258mg 0.011mg 0%
Valine 0.314mg 0.009mg 0%
Histidine 0.133mg 0.001mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +1733.3%
Contains more FatsFats +∞%
Contains more WaterWater +166.7%
Contains more OtherOther +350%
Contains more CarbsCarbs +223.1%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.