Cheesecake vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between cheesecake and hot chocolate
- Cheesecake has more vitamin A, manganese, and choline; however, hot chocolate has more vitamin B12, copper, and calcium.
- Cheesecake's daily need coverage for saturated fat is 42% more.
- Cheesecake has 11 times more manganese than hot chocolate. Cheesecake has 0.14mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate is lower in sodium.
The food varieties used in the comparison are Cheesecake commercially prepared and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +211.8% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +194.2% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +861.5% |
| Contains more CarbsCarbs | +137.4% |
| Contains more WaterWater | +80.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1175.3% |
| Contains more Poly. FatPolyunsaturated fat | +1807.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 1.431g | 39% |
| Fats | 22.5g | 2.34g | 31% |
| Monounsaturated fat | 8.634g | 0.677g | 20% |
| Sodium | 438mg | 44mg | 17% |
| Cholesterol | 55mg | 8mg | 16% |
| Vitamin B12 | 0.17µg | 0.49µg | 13% |
| Calories | 321kcal | 77kcal | 12% |
| Vitamin A | 159µg | 51µg | 12% |
| Polyunsaturated fat | 1.602g | 0.084g | 10% |
| Copper | 0.02mg | 0.103mg | 9% |
| Manganese | 0.14mg | 0.013mg | 6% |
| Calcium | 51mg | 114mg | 6% |
| Choline | 45.9mg | 15.6mg | 6% |
| Vitamin B5 | 0.571mg | 0.328mg | 5% |
| Selenium | 5.2µg | 2.7µg | 5% |
| Carbs | 25.5g | 10.74g | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Protein | 5.5g | 3.52g | 4% |
| Vitamin E | 0.56mg | 0.03mg | 4% |
| Iron | 0.63mg | 0.42mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin D | 18IU | 45IU | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Potassium | 90mg | 197mg | 3% |
| Phosphorus | 93mg | 105mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.193mg | 0.182mg | 1% |
| Vitamin B6 | 0.052mg | 0.04mg | 1% |
| Vitamin B1 | 0.028mg | 0.039mg | 1% |
| Zinc | 0.51mg | 0.63mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 9.74g | N/A |
| Sugar | 21.8g | 9.66g | N/A |
| Vitamin B3 | 0.195mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.064mg | 0.037mg | 0% |
| Threonine | 0.222mg | 0.095mg | 0% |
| Isoleucine | 0.281mg | 0.169mg | 0% |
| Leucine | 0.464mg | 0.305mg | 0% |
| Lysine | 0.372mg | 0.215mg | 0% |
| Methionine | 0.136mg | 0.076mg | 0% |
| Phenylalanine | 0.258mg | 0.15mg | 0% |
| Valine | 0.314mg | 0.201mg | 0% |
| Histidine | 0.133mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 8.49g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.