Cheesecake vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between cheesecake and hot chocolate
- Cheesecake has more vitamin A, manganese, and choline; however, hot chocolate has more vitamin B12, copper, and calcium.
- Cheesecake's daily need coverage for saturated fat is 42% more.
- Cheesecake has 11 times more manganese than hot chocolate. Cheesecake has 0.14mg of manganese, while hot chocolate has 0.013mg.
- Hot chocolate is lower in sodium.
The food varieties used in the comparison are Cheesecake commercially prepared and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ManganeseManganese | +976.9% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +211.8% |
| Contains more Vitamin EVitamin E | +1766.7% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +194.2% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +188.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 1.431g | 39% |
| Fats | 22.5g | 2.34g | 31% |
| Monounsaturated fat | 8.634g | 0.677g | 20% |
| Sodium | 438mg | 44mg | 17% |
| Cholesterol | 55mg | 8mg | 16% |
| Vitamin B12 | 0.17µg | 0.49µg | 13% |
| Calories | 321kcal | 77kcal | 12% |
| Vitamin A | 159µg | 51µg | 12% |
| Polyunsaturated fat | 1.602g | 0.084g | 10% |
| Copper | 0.02mg | 0.103mg | 9% |
| Manganese | 0.14mg | 0.013mg | 6% |
| Calcium | 51mg | 114mg | 6% |
| Choline | 45.9mg | 15.6mg | 6% |
| Vitamin B5 | 0.571mg | 0.328mg | 5% |
| Selenium | 5.2µg | 2.7µg | 5% |
| Carbs | 25.5g | 10.74g | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Protein | 5.5g | 3.52g | 4% |
| Vitamin E | 0.56mg | 0.03mg | 4% |
| Iron | 0.63mg | 0.42mg | 3% |
| Vitamin D | 0.5µg | 1.1µg | 3% |
| Vitamin D | 18IU | 45IU | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Potassium | 90mg | 197mg | 3% |
| Phosphorus | 93mg | 105mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B2 | 0.193mg | 0.182mg | 1% |
| Vitamin B6 | 0.052mg | 0.04mg | 1% |
| Vitamin B1 | 0.028mg | 0.039mg | 1% |
| Zinc | 0.51mg | 0.63mg | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 9.74g | N/A |
| Sugar | 21.8g | 9.66g | N/A |
| Vitamin B3 | 0.195mg | 0.133mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.064mg | 0.037mg | 0% |
| Threonine | 0.222mg | 0.095mg | 0% |
| Isoleucine | 0.281mg | 0.169mg | 0% |
| Leucine | 0.464mg | 0.305mg | 0% |
| Lysine | 0.372mg | 0.215mg | 0% |
| Methionine | 0.136mg | 0.076mg | 0% |
| Phenylalanine | 0.258mg | 0.15mg | 0% |
| Valine | 0.314mg | 0.201mg | 0% |
| Histidine | 0.133mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +861.5% |
| Contains more CarbsCarbs | +137.4% |
| Contains more WaterWater | +80.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1175.3% |
| Contains more Poly. FatPolyunsaturated fat | +1807.1% |
| Contains less Sat. FatSaturated fat | -85.6% |
