Cheesecake vs. Ice cream sandwich — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and ice cream sandwich
- Cheesecake is higher in vitamin B5, choline, and vitamin A, yet ice cream sandwich is higher in copper, manganese, vitamin B3, and vitamin B1.
- Cheesecake covers your daily saturated fat needs 38% more than ice cream sandwich.
- Cheesecake contains 6 times more choline than ice cream sandwich. While cheesecake contains 45.9mg of choline, ice cream sandwich contains only 8mg.
- The amount of saturated fat in ice cream sandwich is lower.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Cheesecake commercially prepared and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more SeleniumSelenium | +67.7% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +1170% |
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +172.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +84.9% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +238.5% |
| Contains more CholineCholine | +473.8% |
| Contains more Vitamin B1Vitamin B1 | +296.4% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.317g | 35% |
| Copper | 0.02mg | 0.254mg | 26% |
| Fats | 22.5g | 8.57g | 21% |
| Monounsaturated fat | 8.634g | 2.661g | 15% |
| Sodium | 438mg | 129mg | 13% |
| Cholesterol | 55mg | 21mg | 11% |
| Manganese | 0.14mg | 0.381mg | 10% |
| Vitamin B3 | 0.195mg | 1.566mg | 9% |
| Vitamin A | 159µg | 86µg | 8% |
| Vitamin B1 | 0.028mg | 0.111mg | 7% |
| Vitamin B5 | 0.571mg | 0.209mg | 7% |
| Choline | 45.9mg | 8mg | 7% |
| Iron | 0.63mg | 0.26mg | 5% |
| Vitamin B12 | 0.17µg | 0.05µg | 5% |
| Folate | 18µg | 34µg | 4% |
| Vitamin B2 | 0.193mg | 0.146mg | 4% |
| Selenium | 5.2µg | 3.1µg | 4% |
| Polyunsaturated fat | 1.602g | 2.272g | 4% |
| Calories | 321kcal | 237kcal | 4% |
| Calcium | 51mg | 86mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Carbs | 25.5g | 37.14g | 4% |
| Phosphorus | 93mg | 72mg | 3% |
| Vitamin K | 4.4µg | 1.3µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Protein | 5.5g | 4.29g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.052mg | 0.028mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin E | 0.56mg | 0.4mg | 1% |
| Zinc | 0.51mg | 0.6mg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Potassium | 90mg | 115mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 37.14g | N/A |
| Sugar | 21.8g | 18.57g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +22.2% |
~equal in
Water
~48.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
