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Cheesecake vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and jelly bean

  • Cheesecake is higher than jelly bean in vitamin B2, phosphorus, vitamin B5, vitamin A, choline, selenium, and vitamin B12.
  • Cheesecake covers your daily saturated fat needs 50% more than jelly bean.
  • The amount of saturated fat in jelly bean is lower.
  • The glycemic index of cheesecake is lower.

Food varieties used in this article are Cheesecake commercially prepared and Candies, jellybeans.

Infographic

Cheesecake vs Jelly bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +384.6%
Contains more ZincZinc +920%
Contains more PhosphorusPhosphorus +2225%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +372.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1654.5%
Contains more Vitamin B3Vitamin B3 +2337.5%
Contains more Vitamin B5Vitamin B5 +6244.4%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +44900%
Contains more WaterWater +623.8%
Contains more OtherOther +800%
Contains more CarbsCarbs +266.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Jelly bean DV% diff.
Saturated fat 9.921g 0g 45%
Fats 22.5g 0.05g 35%
Carbs 25.5g 93.55g 23%
Monounsaturated fat 8.634g 0g 22%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 50mg 17%
Vitamin B2 0.193mg 0.011mg 14%
Phosphorus 93mg 4mg 13%
Protein 5.5g 0g 11%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.571mg 0.009mg 11%
Choline 45.9mg 0mg 8%
Selenium 5.2µg 1.1µg 7%
Vitamin B12 0.17µg 0µg 7%
Iron 0.63mg 0.13mg 6%
Folate 18µg 0µg 5%
Calcium 51mg 3mg 5%
Manganese 0.14mg 0.035mg 5%
Vitamin B6 0.052mg 0.004mg 4%
Zinc 0.51mg 0.05mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin E 0.56mg 0mg 4%
Calories 321kcal 375kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0.004mg 2%
Vitamin D 18IU 0IU 2%
Potassium 90mg 37mg 2%
Magnesium 11mg 2mg 2%
Copper 0.02mg 0.028mg 1%
Fiber 0.4g 0.2g 1%
Vitamin B3 0.195mg 0.008mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 93.35g N/A
Sugar 21.8g 70g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
0%
Jelly bean
Minerals Daily Need Coverage Score
22%
Cheesecake
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 388mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 9.921g)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 48.2g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 30)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.