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  6. Cheesecake vs. Kohlrabi

Cheesecake vs. Kohlrabi — In-Depth Nutrition Comparison

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How are Cheesecake and Kohlrabi different?

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, while Kohlrabi is higher in Vitamin C, Fiber, and Copper.
  • Kohlrabi covers your daily need of Vitamin C 68% more than Cheesecake.

Cheesecake commercially prepared and Kohlrabi, raw types were used in this article.

Infographic

Cheesecake vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
4
Kohlrabi
Kohlrabi
Contains more Calcium +112.5%
Contains more Iron +57.5%
Contains more Phosphorus +102.2%
Contains more Zinc +1600%
Contains more Selenium +642.9%
Contains more Magnesium +72.7%
Contains more Potassium +288.9%
Contains less Sodium -95.4%
Contains more Copper +545%
Equal in Manganese - 0.139
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +112.5%
Contains more Iron +57.5%
Contains more Phosphorus +102.2%
Contains more Zinc +1600%
Contains more Selenium +642.9%
Contains more Magnesium +72.7%
Contains more Potassium +288.9%
Contains less Sodium -95.4%
Contains more Copper +545%
Equal in Manganese - 0.139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Kohlrabi
Kohlrabi
Contains more Vitamin A +1419.4%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +865%
Contains more Vitamin B5 +246.1%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +15400%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B6 +188.5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +1419.4%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +865%
Contains more Vitamin B5 +246.1%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Contains more Vitamin C +15400%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B6 +188.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +223.5%
Contains more Fats +22400%
Contains more Carbs +311.3%
Contains more Water +99.6%
Contains more Other +11.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +223.5%
Contains more Fats +22400%
Contains more Carbs +311.3%
Contains more Water +99.6%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +123242.9%
Contains more Polyunsaturated fat +3237.5%
Contains less Saturated Fat -99.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +123242.9%
Contains more Polyunsaturated fat +3237.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Kohlrabi Opinion
Net carbs 25.1g 2.6g Cheesecake
Protein 5.5g 1.7g Cheesecake
Fats 22.5g 0.1g Cheesecake
Carbs 25.5g 6.2g Cheesecake
Calories 321kcal 27kcal Cheesecake
Sugar 21.8g 2.6g Kohlrabi
Fiber 0.4g 3.6g Kohlrabi
Calcium 51mg 24mg Cheesecake
Iron 0.63mg 0.4mg Cheesecake
Magnesium 11mg 19mg Kohlrabi
Phosphorus 93mg 46mg Cheesecake
Potassium 90mg 350mg Kohlrabi
Sodium 438mg 20mg Kohlrabi
Zinc 0.51mg 0.03mg Cheesecake
Copper 0.02mg 0.129mg Kohlrabi
Manganese 0.14mg 0.139mg Cheesecake
Selenium 5.2µg 0.7µg Cheesecake
Vitamin A 547IU 36IU Cheesecake
Vitamin A RAE 159µg 2µg Cheesecake
Vitamin E 0.56mg 0.48mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 62mg Kohlrabi
Vitamin B1 0.028mg 0.05mg Kohlrabi
Vitamin B2 0.193mg 0.02mg Cheesecake
Vitamin B3 0.195mg 0.4mg Kohlrabi
Vitamin B5 0.571mg 0.165mg Cheesecake
Vitamin B6 0.052mg 0.15mg Kohlrabi
Folate 18µg 16µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.1µg Cheesecake
Tryptophan 0.064mg 0.01mg Cheesecake
Threonine 0.222mg 0.049mg Cheesecake
Isoleucine 0.281mg 0.078mg Cheesecake
Leucine 0.464mg 0.067mg Cheesecake
Lysine 0.372mg 0.056mg Cheesecake
Methionine 0.136mg 0.013mg Cheesecake
Phenylalanine 0.258mg 0.039mg Cheesecake
Valine 0.314mg 0.05mg Cheesecake
Histidine 0.133mg 0.019mg Cheesecake
Cholesterol 55mg 0mg Kohlrabi
Saturated Fat 9.921g 0.013g Kohlrabi
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.007g Cheesecake
Polyunsaturated fat 1.602g 0.048g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
25%
Kohlrabi
Minerals Daily Need Coverage Score
22%
Cheesecake
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 19.2g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 9.908g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 30)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.6)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.