Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Ladyfingers

Cheesecake vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

Important differences between cheesecake and ladyfingers

  • Cheesecake has less iron, selenium, vitamin B12, vitamin B1, vitamin B2, vitamin B3, and phosphorus.
  • Ladyfingers' daily need coverage for cholesterol is 55% more.
  • Cheesecake has 3 times more saturated fat than ladyfingers. Cheesecake has 9.921g of saturated fat, while ladyfingers have 3.069g.

The food varieties used in the comparison are Cheesecake commercially prepared and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Cheesecake vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +468.3%
Contains more CopperCopper +375%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +305.8%
~equal in Magnesium ~12mg
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more FolateFolate +233.3%
Contains more CholineCholine +100.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Ladyfingers DV% diff.
Cholesterol 55mg 221mg 55%
Iron 0.63mg 3.58mg 37%
Saturated fat 9.921g 3.069g 31%
Selenium 5.2µg 21.1µg 29%
Vitamin B12 0.17µg 0.75µg 24%
Vitamin B1 0.028mg 0.284mg 21%
Fats 22.5g 9.1g 21%
Vitamin B2 0.193mg 0.428mg 18%
Vitamin A 159µg 3µg 17%
Sodium 438mg 147mg 13%
Vitamin B3 0.195mg 2.104mg 12%
Monounsaturated fat 8.634g 3.754g 12%
Carbs 25.5g 59.7g 11%
Phosphorus 93mg 173mg 11%
Folate 18µg 60µg 11%
Vitamin B5 0.571mg 1.116mg 11%
Protein 5.5g 10.6g 10%
Copper 0.02mg 0.095mg 8%
Choline 45.9mg 92mg 8%
Zinc 0.51mg 1.14mg 6%
Vitamin B6 0.052mg 0.122mg 5%
Vitamin C 0.4mg 3.7mg 4%
Vitamin K 4.4µg 0.2µg 4%
Manganese 0.14mg 0.24mg 4%
Calories 321kcal 365kcal 2%
Fiber 0.4g 1g 2%
Vitamin D 0.5µg 0.6µg 1%
Potassium 90mg 113mg 1%
Vitamin D 18IU 22IU 1%
Polyunsaturated fat 1.602g 1.422g 1%
Net carbs 25.1g 58.7g N/A
Magnesium 11mg 12mg 0%
Calcium 51mg 47mg 0%
Sugar 21.8g 25.39g N/A
Vitamin E 0.56mg 0.63mg 0%
Tryptophan 0.064mg 0.133mg 0%
Threonine 0.222mg 0.467mg 0%
Isoleucine 0.281mg 0.516mg 0%
Leucine 0.464mg 0.861mg 0%
Lysine 0.372mg 0.679mg 0%
Methionine 0.136mg 0.268mg 0%
Phenylalanine 0.258mg 0.511mg 0%
Valine 0.314mg 0.579mg 0%
Histidine 0.133mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +147.3%
Contains more WaterWater +133.8%
Contains more ProteinProtein +92.7%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains less Sat. FatSaturated fat -69.1%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Ladyfingers
Ladyfingers vs Gingersnaps
Gingersnaps
Ladyfingers
Ladyfingers vs Cheese crackers
Cheese crackers
Ladyfingers
Ladyfingers vs Melba toast
Melba toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.