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  6. Cheesecake vs. Lemongrass

Cheesecake vs. Lemongrass — In-Depth Nutrition Comparison

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How are cheesecake and lemongrass different?

  • Lemongrass has more manganese, iron, copper, potassium, zinc, folate, and magnesium than cheesecake.
  • Daily need coverage for manganese for lemongrass is 221% higher.

Cheesecake commercially prepared and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Cheesecake vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +703.3%
Contains more IronIron +1196.8%
Contains more CopperCopper +1230%
Contains more ZincZinc +337.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3631.4%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B5Vitamin B5 +1042%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +316.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Lemongrass DV% diff.
Manganese 0.14mg 5.224mg 221%
Iron 0.63mg 8.17mg 94%
Saturated fat 9.921g 0.119g 45%
Fats 22.5g 0.49g 34%
Copper 0.02mg 0.266mg 27%
Monounsaturated fat 8.634g 0.054g 21%
Sodium 438mg 6mg 19%
Potassium 90mg 723mg 19%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Zinc 0.51mg 2.23mg 16%
Folate 18µg 75µg 14%
Magnesium 11mg 60mg 12%
Calories 321kcal 99kcal 11%
Vitamin B5 0.571mg 0.05mg 10%
Polyunsaturated fat 1.602g 0.17g 10%
Choline 45.9mg 8%
Selenium 5.2µg 0.7µg 8%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 1.82g 7%
Vitamin B3 0.195mg 1.101mg 6%
Vitamin E 0.56mg 4%
Vitamin B2 0.193mg 0.135mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0.065mg 3%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 2%
Vitamin C 0.4mg 2.6mg 2%
Vitamin B6 0.052mg 0.08mg 2%
Phosphorus 93mg 101mg 1%
Calcium 51mg 65mg 1%
Carbs 25.5g 25.31g 0%
Net carbs 25.1g 25.31g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +202.2%
Contains more FatsFats +4491.8%
Contains more WaterWater +54.8%
Contains more OtherOther +100%
~equal in Carbs ~25.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +15888.9%
Contains more Poly. FatPolyunsaturated fat +842.4%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.