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  6. Cheesecake vs. Lentil soup

Cheesecake vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between cheesecake and lentil soup

  • Cheesecake is richer in vitamin B2, selenium, vitamin B5, and vitamin A, yet lentil soup is richer in copper and iron.
  • Daily need coverage for saturated fat for cheesecake is 47% higher.
  • Cheesecake contains 18 times more cholesterol than lentil soup. Cheesecake contains 55mg of cholesterol, while lentil soup contains 3mg.
  • Lentil soup contains less saturated fat.

Food types used in this article are Cheesecake commercially prepared and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cheesecake vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +200%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +25.7%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +16.7%
Contains more SeleniumSelenium +1633.3%
Contains more PotassiumPotassium +60%
Contains more IronIron +69.8%
Contains more CopperCopper +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +2171.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B5Vitamin B5 +307.9%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +179.5%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Lentil soup DV% diff.
Saturated fat 9.921g 0.45g 43%
Fats 22.5g 1.12g 33%
Monounsaturated fat 8.634g 0.52g 20%
Vitamin A 159µg 7µg 17%
Cholesterol 55mg 3mg 17%
Calories 321kcal 56kcal 13%
Vitamin B2 0.193mg 0.045mg 11%
Polyunsaturated fat 1.602g 0.13g 10%
Vitamin B5 0.571mg 0.14mg 9%
Selenium 5.2µg 0.3µg 9%
Choline 45.9mg 8%
Carbs 25.5g 8.16g 6%
Copper 0.02mg 0.07mg 6%
Iron 0.63mg 1.07mg 6%
Vitamin K 4.4µg 4%
Sodium 438mg 532mg 4%
Vitamin E 0.56mg 4%
Protein 5.5g 3.74g 4%
Vitamin B1 0.028mg 0.07mg 4%
Vitamin B6 0.052mg 0.09mg 3%
Phosphorus 93mg 74mg 3%
Calcium 51mg 17mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Vitamin B12 0.17µg 0.12µg 2%
Potassium 90mg 144mg 2%
Vitamin B3 0.195mg 0.545mg 2%
Zinc 0.51mg 0.3mg 2%
Fiber 0.4g 2%
Manganese 0.14mg 0.12mg 1%
Folate 18µg 20µg 1%
Vitamin C 0.4mg 1.7mg 1%
Net carbs 25.1g 8.16g N/A
Magnesium 11mg 9mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +1908.9%
Contains more CarbsCarbs +212.5%
Contains more WaterWater +88%
Contains more OtherOther +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1560.4%
Contains more Poly. FatPolyunsaturated fat +1132.3%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.