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  6. Cheesecake vs. Lobster Raw

Cheesecake vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between cheesecake and lobster Raw

  • Cheesecake is richer in vitamin B2 and vitamin A, yet lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Cheesecake contains 137 times more vitamin A than lobster Raw. Cheesecake contains 547IU of vitamin A, while lobster Raw contains 4IU.
  • Lobster Raw contains less saturated fat.
  • Lobster Raw has a lower glycemic index than cheesecake.

Food types used in this article are Cheesecake commercially prepared and Crustaceans, lobster, northern, raw.

Infographic

Cheesecake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +142.3%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +6645%
Contains more ZincZinc +592.2%
Contains more PhosphorusPhosphorus +73.1%
Contains more SeleniumSelenium +1123.1%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1278.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +55.4%
Contains more Vitamin B3Vitamin B3 +715.9%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +635.3%
Contains more CholineCholine +53.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Lobster Raw DV% diff.
Copper 0.02mg 1.349mg 148%
Selenium 5.2µg 63.6µg 106%
Vitamin B12 0.17µg 1.25µg 45%
Saturated fat 9.921g 0.181g 44%
Fats 22.5g 0.75g 33%
Zinc 0.51mg 3.53mg 27%
Cholesterol 55mg 127mg 24%
Protein 5.5g 16.52g 22%
Monounsaturated fat 8.634g 0.22g 21%
Vitamin B5 0.571mg 1.449mg 18%
Vitamin A 159µg 1µg 18%
Vitamin B2 0.193mg 0.014mg 14%
Calories 321kcal 77kcal 12%
Phosphorus 93mg 161mg 10%
Polyunsaturated fat 1.602g 0.296g 9%
Vitamin B3 0.195mg 1.591mg 9%
Carbs 25.5g 0g 9%
Magnesium 11mg 38mg 6%
Iron 0.63mg 0.26mg 5%
Vitamin B6 0.052mg 0.104mg 4%
Choline 45.9mg 70.3mg 4%
Manganese 0.14mg 0.056mg 4%
Vitamin K 4.4µg 0µg 4%
Potassium 90mg 200mg 3%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 84mg 3%
Folate 18µg 10µg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 1IU 2%
Vitamin E 0.56mg 0.87mg 2%
Vitamin B1 0.028mg 0.02mg 1%
Sodium 438mg 423mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.064mg 0.215mg 0%
Threonine 0.222mg 0.654mg 0%
Isoleucine 0.281mg 0.723mg 0%
Leucine 0.464mg 1.197mg 0%
Lysine 0.372mg 1.24mg 0%
Methionine 0.136mg 0.413mg 0%
Phenylalanine 0.258mg 0.68mg 0%
Valine 0.314mg 0.741mg 0%
Histidine 0.133mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.005g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2900%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +200.4%
Contains more WaterWater +77.5%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3824.5%
Contains more Poly. FatPolyunsaturated fat +441.2%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.