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  6. Cheesecake vs. Malt

Cheesecake vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and malt

  • Cheesecake is higher in vitamin A, iron, and monounsaturated fat, yet malt is higher in vitamin B12.
  • Cheesecake covers your daily saturated fat needs 40% more than malt.
  • Cheesecake contains 10 times more monounsaturated fat than malt. While cheesecake contains 8.634g of monounsaturated fat, malt contains only 0.827g.
  • The amount of sodium in malt is lower.

Food varieties used in this article are Cheesecake commercially prepared and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cheesecake vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Malt
Malt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more IronIron +200%
Contains more ZincZinc +24.4%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +92.2%
Contains more PotassiumPotassium +91.1%
Contains more CopperCopper +85%
Contains less SodiumSodium -86.3%
~equal in Phosphorus ~91mg
~equal in Selenium ~5.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +511.5%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B3Vitamin B3 +32.8%
Contains more Vitamin B12Vitamin B12 +147.1%
~equal in Vitamin B2 ~0.184mg

All nutrients comparison - raw data values

Nutrient Cheesecake Malt DV% diff.
Saturated fat 9.921g 1.883g 37%
Fats 22.5g 3.29g 30%
Monounsaturated fat 8.634g 0.827g 20%
Sodium 438mg 60mg 16%
Cholesterol 55mg 10mg 15%
Vitamin A 159µg 26µg 15%
Calories 321kcal 85kcal 12%
Vitamin B12 0.17µg 0.42µg 10%
Polyunsaturated fat 1.602g 0.208g 9%
Choline 45.9mg 8%
Carbs 25.5g 11.2g 5%
Calcium 51mg 98mg 5%
Iron 0.63mg 0.21mg 5%
Protein 5.5g 3.37g 4%
Vitamin B5 0.571mg 0.354mg 4%
Vitamin E 0.56mg 0.06mg 3%
Manganese 0.14mg 0.08mg 3%
Vitamin K 4.4µg 0.3µg 3%
Vitamin D 0.5µg 3%
Folate 18µg 9µg 2%
Vitamin B1 0.028mg 0.054mg 2%
Vitamin D 18IU 2%
Copper 0.02mg 0.037mg 2%
Potassium 90mg 172mg 2%
Zinc 0.51mg 0.41mg 1%
Vitamin B2 0.193mg 0.184mg 1%
Caffeine 0mg 3mg 1%
Magnesium 11mg 15mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 25.1g 10.7g N/A
Sugar 21.8g 6.68g N/A
Fiber 0.4g 0.5g 0%
Phosphorus 93mg 91mg 0%
Selenium 5.2µg 5.4µg 0%
Vitamin B3 0.195mg 0.259mg 0%
Vitamin B6 0.052mg 0.046mg 0%
Tryptophan 0.064mg 0.074mg 0%
Threonine 0.222mg 0.143mg 0%
Isoleucine 0.281mg 0.165mg 0%
Leucine 0.464mg 0.268mg 0%
Lysine 0.372mg 0.142mg 0%
Methionine 0.136mg 0.074mg 0%
Phenylalanine 0.258mg 0.15mg 0%
Valine 0.314mg 0.193mg 0%
Histidine 0.133mg 0.077mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +63.2%
Contains more FatsFats +583.9%
Contains more CarbsCarbs +127.7%
Contains more OtherOther +12.5%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +944%
Contains more Poly. FatPolyunsaturated fat +670.2%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.