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  6. Cheesecake vs. Mango

Cheesecake vs. Mango — In-Depth Nutrition Comparison

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Summary of differences between Cheesecake and Mango

  • Cheesecake has more Vitamin B2, Vitamin A RAE, Phosphorus, Selenium, and Vitamin B5, however, Mango is higher in Vitamin C, and Copper.
  • Cheesecake covers your daily need of Saturated Fat 49% more than Mango.

These are the specific foods used in this comparison Cheesecake commercially prepared and Mangos, raw.

Infographic

Cheesecake vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
3
Mango
Mango
Contains more Calcium +363.6%
Contains more Iron +293.8%
Contains more Phosphorus +564.3%
Contains more Zinc +466.7%
Contains more Manganese +122.2%
Contains more Selenium +766.7%
Contains more Potassium +86.7%
Contains less Sodium -99.8%
Contains more Copper +455%
Equal in Magnesium - 10
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +363.6%
Contains more Iron +293.8%
Contains more Phosphorus +564.3%
Contains more Zinc +466.7%
Contains more Manganese +122.2%
Contains more Selenium +766.7%
Contains more Potassium +86.7%
Contains less Sodium -99.8%
Contains more Copper +455%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
6
Mango
Mango
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.9%
Contains more Vitamin B5 +189.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +97.8%
Contains more Vitamin E +60.7%
Contains more Vitamin C +9000%
Contains more Vitamin B3 +243.1%
Contains more Vitamin B6 +128.8%
Contains more Folate +138.9%
Equal in Vitamin B1 - 0.028
Equal in Vitamin K - 4.2
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.9%
Contains more Vitamin B5 +189.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +97.8%
Contains more Vitamin E +60.7%
Contains more Vitamin C +9000%
Contains more Vitamin B3 +243.1%
Contains more Vitamin B6 +128.8%
Contains more Folate +138.9%
Equal in Vitamin B1 - 0.028
Equal in Vitamin K - 4.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Mango
Mango
Contains more Protein +570.7%
Contains more Fats +5821.1%
Contains more Carbs +70.2%
Contains more Other +150%
Contains more Water +83%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +570.7%
Contains more Fats +5821.1%
Contains more Carbs +70.2%
Contains more Other +150%
Contains more Water +83%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Mango
Mango
Contains more Monounsaturated Fat +6067.1%
Contains more Polyunsaturated fat +2156.3%
Contains less Saturated Fat -99.1%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains more Monounsaturated Fat +6067.1%
Contains more Polyunsaturated fat +2156.3%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Mango
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Mango Opinion
Net carbs 25.1g 13.38g Cheesecake
Protein 5.5g 0.82g Cheesecake
Fats 22.5g 0.38g Cheesecake
Carbs 25.5g 14.98g Cheesecake
Calories 321kcal 60kcal Cheesecake
Fructose 4.68g Mango
Sugar 21.8g 13.66g Mango
Fiber 0.4g 1.6g Mango
Calcium 51mg 11mg Cheesecake
Iron 0.63mg 0.16mg Cheesecake
Magnesium 11mg 10mg Cheesecake
Phosphorus 93mg 14mg Cheesecake
Potassium 90mg 168mg Mango
Sodium 438mg 1mg Mango
Zinc 0.51mg 0.09mg Cheesecake
Copper 0.02mg 0.111mg Mango
Manganese 0.14mg 0.063mg Cheesecake
Selenium 5.2µg 0.6µg Cheesecake
Vitamin A 547IU 1082IU Mango
Vitamin A RAE 159µg 54µg Cheesecake
Vitamin E 0.56mg 0.9mg Mango
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 36.4mg Mango
Vitamin B1 0.028mg 0.028mg
Vitamin B2 0.193mg 0.038mg Cheesecake
Vitamin B3 0.195mg 0.669mg Mango
Vitamin B5 0.571mg 0.197mg Cheesecake
Vitamin B6 0.052mg 0.119mg Mango
Folate 18µg 43µg Mango
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 4.2µg Cheesecake
Tryptophan 0.064mg 0.013mg Cheesecake
Threonine 0.222mg 0.031mg Cheesecake
Isoleucine 0.281mg 0.029mg Cheesecake
Leucine 0.464mg 0.05mg Cheesecake
Lysine 0.372mg 0.066mg Cheesecake
Methionine 0.136mg 0.008mg Cheesecake
Phenylalanine 0.258mg 0.027mg Cheesecake
Valine 0.314mg 0.042mg Cheesecake
Histidine 0.133mg 0.019mg Cheesecake
Cholesterol 55mg 0mg Mango
Saturated Fat 9.921g 0.092g Mango
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.14g Cheesecake
Polyunsaturated fat 1.602g 0.071g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
26%
Mango
Minerals Daily Need Coverage Score
22%
Cheesecake
9%
Mango

Comparison summary

Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 8.14g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Mango
Mango is lower in Saturated Fat (difference - 9.829g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 1)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.3)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.