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  6. Cheesecake vs. Pork Meat

Cheesecake vs. Pork Meat — In-Depth Nutrition Comparison

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How are cheesecake and pork Meat different?

  • Pork Meat is higher than cheesecake in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Pork Meat covers your daily need for vitamin B1, 77% more than cheesecake.
  • Cheesecake contains 8 times more saturated fat than pork Meat. Cheesecake contains 9.921g of saturated fat, while pork Meat contains 1.198g.
  • Cheesecake has a higher glycemic index (50) than pork Meat (0).

Cheesecake commercially prepared and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Cheesecake vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +750%
Contains more ManganeseManganese +976.9%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +367.8%
Contains more IronIron +82.5%
Contains more CopperCopper +455%
Contains more ZincZinc +374.5%
Contains more PhosphorusPhosphorus +187.1%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +634.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3292.9%
Contains more Vitamin B2Vitamin B2 +100.5%
Contains more Vitamin B3Vitamin B3 +3711.3%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +1321.2%
Contains more Vitamin B12Vitamin B12 +235.3%
Contains more CholineCholine +93.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +541%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +375.8%
Contains more WaterWater +52.3%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +547.2%
Contains more Poly. FatPolyunsaturated fat +216.6%
Contains less Sat. FatSaturated fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Pork Meat DV% diff.
Vitamin B1 0.028mg 0.95mg 77%
Selenium 5.2µg 38.2µg 60%
Vitamin B6 0.052mg 0.739mg 53%
Vitamin B3 0.195mg 7.432mg 45%
Protein 5.5g 26.17g 41%
Saturated fat 9.921g 1.198g 40%
Fats 22.5g 3.51g 29%
Phosphorus 93mg 267mg 25%
Monounsaturated fat 8.634g 1.334g 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 57mg 17%
Vitamin B12 0.17µg 0.57µg 17%
Zinc 0.51mg 2.42mg 17%
Vitamin B2 0.193mg 0.387mg 15%
Potassium 90mg 421mg 10%
Copper 0.02mg 0.111mg 10%
Vitamin B5 0.571mg 1.012mg 9%
Calories 321kcal 143kcal 9%
Carbs 25.5g 0g 9%
Choline 45.9mg 88.9mg 8%
Polyunsaturated fat 1.602g 0.506g 7%
Iron 0.63mg 1.15mg 7%
Manganese 0.14mg 0.013mg 6%
Cholesterol 55mg 73mg 6%
Calcium 51mg 6mg 5%
Folate 18µg 0µg 5%
Magnesium 11mg 29mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin E 0.56mg 0.08mg 3%
Fiber 0.4g 0g 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 18IU 10IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.064mg 0.275mg 0%
Threonine 0.222mg 1.175mg 0%
Isoleucine 0.281mg 1.288mg 0%
Leucine 0.464mg 2.229mg 0%
Lysine 0.372mg 2.427mg 0%
Methionine 0.136mg 0.721mg 0%
Phenylalanine 0.258mg 1.1mg 0%
Valine 0.314mg 1.367mg 0%
Histidine 0.133mg 1.13mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
63%
Pork Meat
Minerals Daily Need Coverage Score
22%
Cheesecake
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 8.723g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.