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  6. Cheesecake vs. Oat

Cheesecake vs. Oat — In-Depth Nutrition Comparison

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A recap on differences between Cheesecake and Oat

  • Oat is higher than Cheesecake in Manganese, Copper, Phosphorus, Vitamin B1, Iron, Fiber, Magnesium, and Zinc.
  • Oat covers your daily Manganese needs 208% more than Cheesecake.
  • Cheesecake contains 219 times more Sodium than Oat. While Cheesecake contains 438mg of Sodium, Oat contains only 2mg.

Food varieties used in this article are Cheesecake commercially prepared and Oats.

Infographic

Cheesecake vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Oat
Oat
Contains more Iron +649.2%
Contains more Magnesium +1509.1%
Contains more Phosphorus +462.4%
Contains more Potassium +376.7%
Contains less Sodium -99.5%
Contains more Zinc +678.4%
Contains more Copper +3030%
Contains more Manganese +3411.4%
Equal in Calcium - 54
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Iron +649.2%
Contains more Magnesium +1509.1%
Contains more Phosphorus +462.4%
Contains more Potassium +376.7%
Contains less Sodium -99.5%
Contains more Zinc +678.4%
Contains more Copper +3030%
Contains more Manganese +3411.4%
Equal in Calcium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2625%
Contains more Vitamin B3 +392.8%
Contains more Vitamin B5 +136.3%
Contains more Vitamin B6 +128.8%
Contains more Folate +211.1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2625%
Contains more Vitamin B3 +392.8%
Contains more Vitamin B5 +136.3%
Contains more Vitamin B6 +128.8%
Contains more Folate +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Oat
Oat
Contains more Fats +226.1%
Contains more Water +454.7%
Contains more Protein +207.1%
Contains more Carbs +159.9%
Contains more Other +91.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +226.1%
Contains more Water +454.7%
Contains more Protein +207.1%
Contains more Carbs +159.9%
Contains more Other +91.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +296.4%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +58.2%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +296.4%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +58.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Oat Opinion
Net carbs 25.1g 55.67g Oat
Protein 5.5g 16.89g Oat
Fats 22.5g 6.9g Cheesecake
Carbs 25.5g 66.27g Oat
Calories 321kcal 389kcal Oat
Sugar 21.8g Oat
Fiber 0.4g 10.6g Oat
Calcium 51mg 54mg Oat
Iron 0.63mg 4.72mg Oat
Magnesium 11mg 177mg Oat
Phosphorus 93mg 523mg Oat
Potassium 90mg 429mg Oat
Sodium 438mg 2mg Oat
Zinc 0.51mg 3.97mg Oat
Copper 0.02mg 0.626mg Oat
Manganese 0.14mg 4.916mg Oat
Selenium 5.2µg Cheesecake
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.763mg Oat
Vitamin B2 0.193mg 0.139mg Cheesecake
Vitamin B3 0.195mg 0.961mg Oat
Vitamin B5 0.571mg 1.349mg Oat
Vitamin B6 0.052mg 0.119mg Oat
Folate 18µg 56µg Oat
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.234mg Oat
Threonine 0.222mg 0.575mg Oat
Isoleucine 0.281mg 0.694mg Oat
Leucine 0.464mg 1.284mg Oat
Lysine 0.372mg 0.701mg Oat
Methionine 0.136mg 0.312mg Oat
Phenylalanine 0.258mg 0.895mg Oat
Valine 0.314mg 0.937mg Oat
Histidine 0.133mg 0.405mg Oat
Cholesterol 55mg 0mg Oat
Saturated Fat 9.921g 1.217g Oat
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 2.178g Cheesecake
Polyunsaturated fat 1.602g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
33%
Oat
Minerals Daily Need Coverage Score
22%
Cheesecake
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 8.704g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.