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Cheesecake vs. Olive — In-Depth Nutrition Comparison

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Significant differences between cheesecake and olive

  • Cheesecake has more vitamin B2, phosphorus, vitamin B5, and selenium; however, olive is richer in iron, copper, and fiber.
  • Cheesecake covers your daily saturated fat needs 43% more than olive.

Specific food types used in this comparison are Cheesecake commercially prepared and Olives, ripe, canned (small-extra large).

Infographic

Cheesecake vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +1025%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +477.8%
Contains more CalciumCalcium +72.5%
Contains more IronIron +423.8%
Contains more CopperCopper +1155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +695%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +833.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +3706.7%
Contains more Vitamin B6Vitamin B6 +477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +345.6%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +194.6%

All nutrients comparison - raw data values

Nutrient Cheesecake Olive DV% diff.
Saturated fat 9.921g 1.415g 39%
Iron 0.63mg 3.3mg 33%
Copper 0.02mg 0.251mg 26%
Fats 22.5g 10.68g 18%
Cholesterol 55mg 0mg 18%
Vitamin B2 0.193mg 0mg 15%
Vitamin A 159µg 20µg 15%
Sodium 438mg 735mg 13%
Phosphorus 93mg 3mg 13%
Fiber 0.4g 3.2g 11%
Vitamin B5 0.571mg 0.015mg 11%
Calories 321kcal 115kcal 10%
Protein 5.5g 0.84g 9%
Selenium 5.2µg 0.9µg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin E 0.56mg 1.65mg 7%
Carbs 25.5g 6.26g 6%
Choline 45.9mg 10.3mg 6%
Polyunsaturated fat 1.602g 0.911g 5%
Folate 18µg 0µg 5%
Manganese 0.14mg 0.02mg 5%
Calcium 51mg 88mg 4%
Zinc 0.51mg 0.22mg 3%
Vitamin B6 0.052mg 0.009mg 3%
Vitamin K 4.4µg 1.4µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.028mg 0.003mg 2%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 4mg 2%
Potassium 90mg 8mg 2%
Monounsaturated fat 8.634g 7.888g 2%
Vitamin B3 0.195mg 0.037mg 1%
Vitamin C 0.4mg 0.9mg 1%
Net carbs 25.1g 3.06g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0.026mg 0%
Isoleucine 0.281mg 0.031mg 0%
Leucine 0.464mg 0.05mg 0%
Lysine 0.372mg 0.032mg 0%
Methionine 0.136mg 0.012mg 0%
Phenylalanine 0.258mg 0.029mg 0%
Valine 0.314mg 0.038mg 0%
Histidine 0.133mg 0.023mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +554.8%
Contains more FatsFats +110.7%
Contains more CarbsCarbs +307.3%
Contains more WaterWater +75.4%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +75.9%
Contains less Sat. FatSaturated fat -85.7%
~equal in Monounsaturated fat ~7.888g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.