Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Peanut butter

Cheesecake vs. Peanut butter — In-Depth Nutrition Comparison

Compare

A recap on differences between cheesecake and peanut butter

  • Peanut butter is higher than cheesecake in vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and fiber.
  • Peanut butter covers your daily vitamin B3 needs 81% more than cheesecake.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Cheesecake commercially prepared and Peanut butter, smooth style, without salt.

Infographic

Cheesecake vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +26.8%
Contains more MagnesiumMagnesium +1427.3%
Contains more PotassiumPotassium +520%
Contains more IronIron +176.2%
Contains more CopperCopper +2010%
Contains more ZincZinc +392.2%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1089.3%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more Vitamin EVitamin E +1525%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +6624.1%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +748.1%
Contains more FolateFolate +383.3%
Contains more CholineCholine +37.3%
~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient Cheesecake Peanut butter DV% diff.
Vitamin B3 0.195mg 13.112mg 81%
Polyunsaturated fat 1.602g 12.535g 73%
Manganese 0.14mg 1.665mg 66%
Vitamin E 0.56mg 9.1mg 57%
Copper 0.02mg 0.422mg 45%
Fats 22.5g 51.36g 44%
Monounsaturated fat 8.634g 25.941g 43%
Magnesium 11mg 168mg 37%
Phosphorus 93mg 335mg 35%
Protein 5.5g 22.21g 33%
Vitamin B6 0.052mg 0.441mg 30%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Fiber 0.4g 5g 18%
Zinc 0.51mg 2.51mg 18%
Sodium 438mg 17mg 18%
Folate 18µg 87µg 17%
Calories 321kcal 598kcal 14%
Iron 0.63mg 1.74mg 14%
Potassium 90mg 558mg 14%
Vitamin B5 0.571mg 1.137mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 63mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 0.3µg 3%
Selenium 5.2µg 4.1µg 2%
Saturated fat 9.921g 10.325g 2%
Vitamin D 18IU 0IU 2%
Starch 3.56g 1%
Carbs 25.5g 22.31g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 17.31g N/A
Calcium 51mg 49mg 0%
Sugar 21.8g 10.49g N/A
Vitamin B2 0.193mg 0.192mg 0%
Trans fat 0.075g N/A
Tryptophan 0.064mg 0.231mg 0%
Threonine 0.222mg 0.525mg 0%
Isoleucine 0.281mg 0.616mg 0%
Leucine 0.464mg 1.546mg 0%
Lysine 0.372mg 0.681mg 0%
Methionine 0.136mg 0.265mg 0%
Phenylalanine 0.258mg 1.202mg 0%
Valine 0.314mg 0.782mg 0%
Histidine 0.133mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +14.3%
Contains more WaterWater +3607.3%
Contains more ProteinProtein +303.8%
Contains more FatsFats +128.3%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains more Mono. FatMonounsaturated fat +200.5%
Contains more Poly. FatPolyunsaturated fat +682.5%
~equal in Saturated fat ~10.325g

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.