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Cheesecake vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and peanut butter

  • Peanut butter is higher than cheesecake in vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and fiber.
  • Peanut butter covers your daily vitamin B3 needs 81% more than cheesecake.
  • The glycemic index of peanut butter is lower.

Food varieties used in this article are Cheesecake commercially prepared and Peanut butter, smooth style, without salt.

Infographic

Cheesecake vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +26.8%
Contains more MagnesiumMagnesium +1427.3%
Contains more PotassiumPotassium +520%
Contains more IronIron +176.2%
Contains more CopperCopper +2010%
Contains more ZincZinc +392.2%
Contains more PhosphorusPhosphorus +260.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1089.3%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more Vitamin EVitamin E +1525%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +6624.1%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +748.1%
Contains more FolateFolate +383.3%
Contains more CholineCholine +37.3%
~equal in Vitamin B2 ~0.192mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +14.3%
Contains more WaterWater +3607.3%
Contains more ProteinProtein +303.8%
Contains more FatsFats +128.3%
Contains more OtherOther +221.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains more Mono. FatMonounsaturated fat +200.5%
Contains more Poly. FatPolyunsaturated fat +682.5%
~equal in Saturated fat ~10.325g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Peanut butter
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Peanut butter DV% diff.
Vitamin B3 0.195mg 13.112mg 81%
Polyunsaturated fat 1.602g 12.535g 73%
Manganese 0.14mg 1.665mg 66%
Vitamin E 0.56mg 9.1mg 57%
Copper 0.02mg 0.422mg 45%
Fats 22.5g 51.36g 44%
Monounsaturated fat 8.634g 25.941g 43%
Magnesium 11mg 168mg 37%
Phosphorus 93mg 335mg 35%
Protein 5.5g 22.21g 33%
Vitamin B6 0.052mg 0.441mg 30%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Fiber 0.4g 5g 18%
Zinc 0.51mg 2.51mg 18%
Sodium 438mg 17mg 18%
Folate 18µg 87µg 17%
Calories 321kcal 598kcal 14%
Iron 0.63mg 1.74mg 14%
Potassium 90mg 558mg 14%
Vitamin B5 0.571mg 1.137mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 63mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 0.3µg 3%
Selenium 5.2µg 4.1µg 2%
Saturated fat 9.921g 10.325g 2%
Vitamin D 18IU 0IU 2%
Starch 3.56g 1%
Carbs 25.5g 22.31g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 17.31g N/A
Calcium 51mg 49mg 0%
Sugar 21.8g 10.49g N/A
Vitamin B2 0.193mg 0.192mg 0%
Trans fat 0.075g N/A
Tryptophan 0.064mg 0.231mg 0%
Threonine 0.222mg 0.525mg 0%
Isoleucine 0.281mg 0.616mg 0%
Leucine 0.464mg 1.546mg 0%
Lysine 0.372mg 0.681mg 0%
Methionine 0.136mg 0.265mg 0%
Phenylalanine 0.258mg 1.202mg 0%
Valine 0.314mg 0.782mg 0%
Histidine 0.133mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
60%
Peanut butter
Minerals Daily Need Coverage Score
22%
Cheesecake
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 11.31g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 0.404g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.