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  6. Cheesecake vs. Pineapple

Cheesecake vs. Pineapple — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and pineapple

  • Cheesecake has more vitamin B2, phosphorus, vitamin A, and selenium; however, pineapple is higher in vitamin C, manganese, and copper.
  • Pineapple covers your daily need for vitamin C, 53% more than cheesecake.
  • The glycemic index of pineapple is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Pineapple, raw, all varieties.

Infographic

Cheesecake vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more CalciumCalcium +292.3%
Contains more IronIron +117.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +1062.5%
Contains more SeleniumSelenium +5100%
Contains more PotassiumPotassium +21.1%
Contains more CopperCopper +450%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +562.1%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +5200%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +503.1%
Contains more Vitamin B5Vitamin B5 +168.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +528.6%
Contains more CholineCholine +734.5%
Contains more Vitamin CVitamin C +11850%
Contains more Vitamin B1Vitamin B1 +182.1%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B6Vitamin B6 +115.4%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cheesecake Pineapple DV% diff.
Vitamin C 0.4mg 47.8mg 53%
Saturated fat 9.921g 0.009g 45%
Manganese 0.14mg 0.927mg 34%
Fats 22.5g 0.12g 34%
Monounsaturated fat 8.634g 0.013g 22%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 3µg 17%
Calories 321kcal 50kcal 14%
Vitamin B2 0.193mg 0.032mg 12%
Phosphorus 93mg 8mg 12%
Protein 5.5g 0.54g 10%
Copper 0.02mg 0.11mg 10%
Polyunsaturated fat 1.602g 0.04g 10%
Selenium 5.2µg 0.1µg 9%
Choline 45.9mg 5.5mg 7%
Vitamin B5 0.571mg 0.213mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B6 0.052mg 0.112mg 5%
Vitamin B1 0.028mg 0.079mg 4%
Carbs 25.5g 13.12g 4%
Calcium 51mg 13mg 4%
Zinc 0.51mg 0.12mg 4%
Fiber 0.4g 1.4g 4%
Vitamin E 0.56mg 0.02mg 4%
Iron 0.63mg 0.29mg 4%
Fructose 2.12g 3%
Vitamin K 4.4µg 0.7µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.195mg 0.5mg 2%
Potassium 90mg 109mg 1%
Net carbs 25.1g 11.72g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 9.85g N/A
Folate 18µg 18µg 0%
Tryptophan 0.064mg 0.005mg 0%
Threonine 0.222mg 0.019mg 0%
Isoleucine 0.281mg 0.019mg 0%
Leucine 0.464mg 0.024mg 0%
Lysine 0.372mg 0.026mg 0%
Methionine 0.136mg 0.012mg 0%
Phenylalanine 0.258mg 0.021mg 0%
Valine 0.314mg 0.024mg 0%
Histidine 0.133mg 0.01mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +918.5%
Contains more FatsFats +18650%
Contains more CarbsCarbs +94.4%
Contains more OtherOther +309.1%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +66315.4%
Contains more Poly. FatPolyunsaturated fat +3905%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.