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  6. Cheesecake vs. Pita bread

Cheesecake vs. Pita bread — In-Depth Nutrition Comparison

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How are cheesecake and pita bread different?

  • Cheesecake is richer in vitamin A, while pita bread is higher in vitamin B1, selenium, vitamin B3, iron, folate, copper, and manganese.
  • Cheesecake covers your daily need for saturated fat, 49% more than pita bread.
  • Pita bread has a higher glycemic index (68) than cheesecake (50).

Cheesecake commercially prepared and Bread, pita, white, enriched types were used in this article.

Infographic

Cheesecake vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains less SodiumSodium -18.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +68.6%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +315.9%
Contains more CopperCopper +740%
Contains more ZincZinc +64.7%
Contains more ManganeseManganese +243.6%
Contains more SeleniumSelenium +421.2%
~equal in Phosphorus ~97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more Vitamin B6Vitamin B6 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +214.4%
Contains more Vitamin B1Vitamin B1 +2039.3%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B3Vitamin B3 +2275.4%
Contains more FolateFolate +494.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Pita bread DV% diff.
Vitamin B1 0.028mg 0.599mg 48%
Saturated fat 9.921g 0.166g 44%
Selenium 5.2µg 27.1µg 40%
Fats 22.5g 1.2g 33%
Vitamin B3 0.195mg 4.632mg 28%
Iron 0.63mg 2.62mg 25%
Folate 18µg 107µg 22%
Monounsaturated fat 8.634g 0.105g 21%
Vitamin A 159µg 0µg 18%
Cholesterol 55mg 0mg 18%
Copper 0.02mg 0.168mg 16%
Manganese 0.14mg 0.481mg 15%
Carbs 25.5g 55.7g 10%
Vitamin B2 0.193mg 0.327mg 10%
Polyunsaturated fat 1.602g 0.535g 7%
Protein 5.5g 9.1g 7%
Vitamin B12 0.17µg 0µg 7%
Fiber 0.4g 2.2g 7%
Choline 45.9mg 14.6mg 6%
Sodium 438mg 536mg 4%
Vitamin K 4.4µg 0.2µg 4%
Calcium 51mg 86mg 4%
Magnesium 11mg 26mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.571mg 0.397mg 3%
Zinc 0.51mg 0.84mg 3%
Calories 321kcal 275kcal 2%
Vitamin E 0.56mg 0.3mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.034mg 1%
Phosphorus 93mg 97mg 1%
Potassium 90mg 120mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 53.5g N/A
Sugar 21.8g 1.3g N/A
Tryptophan 0.064mg 0.105mg 0%
Threonine 0.222mg 0.257mg 0%
Isoleucine 0.281mg 0.349mg 0%
Leucine 0.464mg 0.634mg 0%
Lysine 0.372mg 0.219mg 0%
Methionine 0.136mg 0.16mg 0%
Phenylalanine 0.258mg 0.446mg 0%
Valine 0.314mg 0.394mg 0%
Histidine 0.133mg 0.195mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1775%
Contains more WaterWater +42.1%
Contains more ProteinProtein +65.5%
Contains more CarbsCarbs +118.4%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +8122.9%
Contains more Poly. FatPolyunsaturated fat +199.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.