Cheesecake vs. Prunes — In-Depth Nutrition Comparison
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How are cheesecake and prunes different?
- Cheesecake is richer in selenium, while prunes are higher in vitamin K, copper, fiber, potassium, vitamin B6, and vitamin B3.
- Cheesecake covers your daily need for saturated fat, 49% more than prunes.
- Cheesecake has a higher glycemic index (50) than prunes (29).
Cheesecake commercially prepared and Plums, dried (prunes), uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.6% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more SeleniumSelenium | +1633.3% |
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more PotassiumPotassium | +713.3% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +1305% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +307.7% |
| Contains more Vitamin EVitamin E | +30.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +354.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +865.1% |
| Contains more Vitamin B6Vitamin B6 | +294.2% |
| Contains more Vitamin KVitamin K | +1252.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 59.5µg | 46% |
| Saturated fat | 9.921g | 0.088g | 45% |
| Fats | 22.5g | 0.38g | 34% |
| Copper | 0.02mg | 0.281mg | 29% |
| Fiber | 0.4g | 7.1g | 27% |
| Monounsaturated fat | 8.634g | 0.053g | 21% |
| Potassium | 90mg | 732mg | 19% |
| Sodium | 438mg | 2mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Fructose | 12.45g | 16% | |
| Carbs | 25.5g | 63.88g | 13% |
| Vitamin A | 159µg | 39µg | 13% |
| Vitamin B6 | 0.052mg | 0.205mg | 12% |
| Vitamin B3 | 0.195mg | 1.882mg | 11% |
| Polyunsaturated fat | 1.602g | 0.062g | 10% |
| Selenium | 5.2µg | 0.3µg | 9% |
| Choline | 45.9mg | 10.1mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.14mg | 0.299mg | 7% |
| Magnesium | 11mg | 41mg | 7% |
| Protein | 5.5g | 2.18g | 7% |
| Folate | 18µg | 4µg | 4% |
| Calories | 321kcal | 240kcal | 4% |
| Iron | 0.63mg | 0.93mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.571mg | 0.422mg | 3% |
| Phosphorus | 93mg | 69mg | 3% |
| Vitamin B1 | 0.028mg | 0.051mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B2 | 0.193mg | 0.186mg | 1% |
| Vitamin E | 0.56mg | 0.43mg | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Calcium | 51mg | 43mg | 1% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 25.1g | 56.78g | N/A |
| Sugar | 21.8g | 38.13g | N/A |
| Tryptophan | 0.064mg | 0.025mg | 0% |
| Threonine | 0.222mg | 0.049mg | 0% |
| Isoleucine | 0.281mg | 0.041mg | 0% |
| Leucine | 0.464mg | 0.066mg | 0% |
| Lysine | 0.372mg | 0.05mg | 0% |
| Methionine | 0.136mg | 0.016mg | 0% |
| Phenylalanine | 0.258mg | 0.052mg | 0% |
| Valine | 0.314mg | 0.056mg | 0% |
| Histidine | 0.133mg | 0.027mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +5821.1% |
| Contains more WaterWater | +47.5% |
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +16190.6% |
| Contains more Poly. FatPolyunsaturated fat | +2483.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
