Cheesecake vs. Pop tarts — In-Depth Nutrition Comparison
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Summary of differences between cheesecake and pop tarts
- Cheesecake has more vitamin B5; however, pop tarts are higher in iron, vitamin B6, vitamin B3, vitamin B1, folate, copper, and vitamin B2.
- Cheesecake covers your daily need for saturated fat, 40% more than pop tarts.
- The glycemic index of pop tarts is higher.
These are the specific foods used in this comparison Cheesecake commercially prepared and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +149% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +1848.7% |
| Contains more Vitamin B6Vitamin B6 | +630.8% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.02g | 36% |
| Iron | 0.63mg | 3.5mg | 36% |
| Vitamin B6 | 0.052mg | 0.38mg | 25% |
| Vitamin B3 | 0.195mg | 3.8mg | 23% |
| Vitamin B1 | 0.028mg | 0.29mg | 22% |
| Polyunsaturated fat | 1.602g | 4.81g | 21% |
| Cholesterol | 55mg | 0mg | 18% |
| Folate | 18µg | 80µg | 16% |
| Copper | 0.02mg | 0.15mg | 14% |
| Fats | 22.5g | 13.3g | 14% |
| Vitamin A | 159µg | 289µg | 14% |
| Carbs | 25.5g | 68.41g | 14% |
| Vitamin B2 | 0.193mg | 0.33mg | 11% |
| Vitamin B5 | 0.571mg | 0mg | 11% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Zinc | 0.51mg | 1.27mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Manganese | 0.14mg | 6% | |
| Monounsaturated fat | 8.634g | 6.5g | 5% |
| Calories | 321kcal | 412kcal | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Fiber | 0.4g | 1.1g | 3% |
| Calcium | 51mg | 24mg | 3% |
| Vitamin D | 18IU | 2% | |
| Sodium | 438mg | 398mg | 2% |
| Protein | 5.5g | 4.6g | 2% |
| Phosphorus | 93mg | 88mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 67.31g | N/A |
| Potassium | 90mg | 95mg | 0% |
| Sugar | 21.8g | 30.9g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +69.2% |
| Contains more WaterWater | +264.8% |
| Contains more CarbsCarbs | +168.3% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
