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Cheesecake vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between cheesecake and poppy seed

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in cheesecake.
  • Poppy seed covers your daily manganese needs 286% more than cheesecake.
  • Poppy seed has 2 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while poppy seed has 4.517g.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Cheesecake commercially prepared and Spices, poppy seed.

Infographic

Cheesecake vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +2719.6%
Contains more PotassiumPotassium +698.9%
Contains more IronIron +1449.2%
Contains more CopperCopper +8035%
Contains more ZincZinc +1449%
Contains more PhosphorusPhosphorus +835.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +4690.7%
Contains more SeleniumSelenium +159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +421.6%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +216.1%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +355.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +666.4%
Contains more ProteinProtein +227.1%
Contains more FatsFats +84.7%
Contains more CarbsCarbs +10.3%
Contains more OtherOther +607.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +44.3%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +1683.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Poppy seed DV% diff.
Manganese 0.14mg 6.707mg 286%
Polyunsaturated fat 1.602g 28.569g 180%
Copper 0.02mg 1.627mg 179%
Calcium 51mg 1438mg 139%
Iron 0.63mg 9.76mg 114%
Phosphorus 93mg 870mg 111%
Magnesium 11mg 347mg 80%
Fiber 0.4g 19.5g 76%
Vitamin B1 0.028mg 0.854mg 69%
Zinc 0.51mg 7.9mg 67%
Fats 22.5g 41.56g 29%
Saturated fat 9.921g 4.517g 25%
Protein 5.5g 17.99g 25%
Potassium 90mg 719mg 19%
Cholesterol 55mg 0mg 18%
Sodium 438mg 26mg 18%
Vitamin A 159µg 0µg 18%
Folate 18µg 82µg 16%
Vitamin B6 0.052mg 0.247mg 15%
Selenium 5.2µg 13.5µg 15%
Calories 321kcal 525kcal 10%
Vitamin E 0.56mg 1.77mg 8%
Choline 45.9mg 8.8mg 7%
Vitamin B2 0.193mg 0.1mg 7%
Vitamin B12 0.17µg 0µg 7%
Monounsaturated fat 8.634g 5.982g 7%
Vitamin B5 0.571mg 0.324mg 5%
Vitamin B3 0.195mg 0.896mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Vitamin C 0.4mg 1mg 1%
Carbs 25.5g 28.13g 1%
Net carbs 25.1g 8.63g N/A
Sugar 21.8g 2.99g N/A
Tryptophan 0.064mg 0.184mg 0%
Threonine 0.222mg 0.686mg 0%
Isoleucine 0.281mg 0.819mg 0%
Leucine 0.464mg 1.321mg 0%
Lysine 0.372mg 0.952mg 0%
Methionine 0.136mg 0.502mg 0%
Phenylalanine 0.258mg 0.758mg 0%
Valine 0.314mg 1.095mg 0%
Histidine 0.133mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
33%
Poppy seed
Minerals Daily Need Coverage Score
22%
Cheesecake
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 18.81g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 5.404g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.