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  6. Cheesecake vs. Potato salad

Cheesecake vs. Potato salad — In-Depth Nutrition Comparison

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Differences between cheesecake and potato salad

  • Cheesecake has more vitamin B2, vitamin A, vitamin B12, and phosphorus, while potato salad has more copper, vitamin C, and vitamin B6.
  • Cheesecake's daily need coverage for saturated fat is 42% higher.
  • The amount of saturated fat in potato salad is lower.

The food types used in this comparison are Cheesecake commercially prepared and Potato salad, home-prepared.

Infographic

Cheesecake vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +168.4%
Contains more ZincZinc +64.5%
Contains more PhosphorusPhosphorus +78.8%
Contains less SodiumSodium -17.2%
Contains more ManganeseManganese +38.6%
Contains more SeleniumSelenium +26.8%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +182.2%
Contains more CopperCopper +490%
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +396.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +356.4%
Contains more Vitamin B6Vitamin B6 +171.2%
~equal in Vitamin B5 ~0.534mg

All nutrients comparison - raw data values

Nutrient Cheesecake Potato salad DV% diff.
Saturated fat 9.921g 1.429g 39%
Fats 22.5g 8.2g 22%
Monounsaturated fat 8.634g 2.48g 15%
Polyunsaturated fat 1.602g 3.737g 14%
Vitamin A 159µg 32µg 14%
Vitamin C 0.4mg 10mg 11%
Copper 0.02mg 0.118mg 11%
Vitamin B2 0.193mg 0.06mg 10%
Calories 321kcal 143kcal 9%
Choline 45.9mg 8%
Vitamin B6 0.052mg 0.141mg 7%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 93mg 52mg 6%
Protein 5.5g 2.68g 6%
Carbs 25.5g 11.17g 5%
Potassium 90mg 254mg 5%
Vitamin B1 0.028mg 0.077mg 4%
Vitamin E 0.56mg 4%
Fiber 0.4g 1.3g 4%
Sodium 438mg 529mg 4%
Vitamin K 4.4µg 4%
Cholesterol 55mg 68mg 4%
Vitamin B3 0.195mg 0.89mg 4%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 7µg 3%
Calcium 51mg 19mg 3%
Selenium 5.2µg 4.1µg 2%
Manganese 0.14mg 0.101mg 2%
Zinc 0.51mg 0.31mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B5 0.571mg 0.534mg 1%
Magnesium 11mg 15mg 1%
Net carbs 25.1g 9.87g N/A
Iron 0.63mg 0.65mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0.042mg 0%
Threonine 0.222mg 0.116mg 0%
Isoleucine 0.281mg 0.141mg 0%
Leucine 0.464mg 0.202mg 0%
Lysine 0.372mg 0.171mg 0%
Methionine 0.136mg 0.066mg 0%
Phenylalanine 0.258mg 0.135mg 0%
Valine 0.314mg 0.172mg 0%
Histidine 0.133mg 0.062mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +105.2%
Contains more FatsFats +174.4%
Contains more CarbsCarbs +128.3%
Contains more WaterWater +66.7%
Contains more OtherOther +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +248.1%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.