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  6. Cheesecake vs. Puff pastry

Cheesecake vs. Puff pastry — In-Depth Nutrition Comparison

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How are cheesecake and puff pastry different?

  • Cheesecake is richer in vitamin B5 and vitamin A, while puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, and copper.
  • Puff pastry covers your daily need for selenium, 35% more than cheesecake.

Cheesecake commercially prepared and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Cheesecake vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +45.2%
Contains more PhosphorusPhosphorus +55%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +312.7%
Contains more CopperCopper +475%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +253.6%
Contains more SeleniumSelenium +371.2%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +640.3%
Contains more Vitamin B1Vitamin B1 +1053.6%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +1848.7%
Contains more Vitamin KVitamin K +270.5%
Contains more FolateFolate +205.6%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Cheesecake Puff pastry DV% diff.
Polyunsaturated fat 1.602g 22.228g 138%
Selenium 5.2µg 24.5µg 35%
Iron 0.63mg 2.6mg 25%
Fats 22.5g 38.5g 25%
Vitamin B1 0.028mg 0.323mg 25%
Vitamin B3 0.195mg 3.8mg 23%
Saturated fat 9.921g 5.502g 20%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Manganese 0.14mg 0.495mg 15%
Calories 321kcal 558kcal 12%
Copper 0.02mg 0.115mg 11%
Vitamin B5 0.571mg 0mg 11%
Vitamin K 4.4µg 16.3µg 10%
Folate 18µg 55µg 9%
Sodium 438mg 253mg 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 6.2mg 7%
Carbs 25.5g 45.7g 7%
Phosphorus 93mg 60mg 5%
Vitamin B2 0.193mg 0.258mg 5%
Fiber 0.4g 1.5g 4%
Calcium 51mg 10mg 4%
Protein 5.5g 7.4g 4%
Vitamin B6 0.052mg 0.019mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Potassium 90mg 62mg 1%
Magnesium 11mg 16mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 44.2g N/A
Sugar 21.8g 0.75g N/A
Zinc 0.51mg 0.54mg 0%
Vitamin E 0.56mg 0.55mg 0%
Monounsaturated fat 8.634g 8.828g 0%
Tryptophan 0.064mg 0.086mg 0%
Threonine 0.222mg 0.198mg 0%
Isoleucine 0.281mg 0.275mg 0%
Leucine 0.464mg 0.514mg 0%
Lysine 0.372mg 0.144mg 0%
Methionine 0.136mg 0.131mg 0%
Phenylalanine 0.258mg 0.367mg 0%
Valine 0.314mg 0.312mg 0%
Histidine 0.133mg 0.158mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +516.2%
Contains more ProteinProtein +34.5%
Contains more FatsFats +71.1%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Poly. FatPolyunsaturated fat +1287.5%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.