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  6. Cheesecake vs. Quince

Cheesecake vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between cheesecake and quince

  • Cheesecake has more vitamin B2, phosphorus, vitamin A, vitamin B5, and selenium; however, quince is higher in vitamin C and copper.
  • Cheesecake covers your daily need for saturated fat, 50% more than quince.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Cheesecake commercially prepared and Quinces, raw.

Infographic

Cheesecake vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +363.6%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +447.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +11.1%
Contains more CopperCopper +550%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +604.9%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3650%
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Cheesecake Quince DV% diff.
Saturated fat 9.921g 0.01g 45%
Fats 22.5g 0.1g 34%
Monounsaturated fat 8.634g 0.036g 21%
Sodium 438mg 4mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 2µg 17%
Vitamin C 0.4mg 15mg 16%
Calories 321kcal 57kcal 13%
Vitamin B2 0.193mg 0.03mg 13%
Copper 0.02mg 0.13mg 12%
Phosphorus 93mg 17mg 11%
Polyunsaturated fat 1.602g 0.05g 10%
Vitamin B5 0.571mg 0.081mg 10%
Protein 5.5g 0.4g 10%
Choline 45.9mg 8%
Selenium 5.2µg 0.6µg 8%
Vitamin B12 0.17µg 0µg 7%
Fiber 0.4g 1.9g 6%
Manganese 0.14mg 6%
Zinc 0.51mg 0.04mg 4%
Calcium 51mg 11mg 4%
Vitamin K 4.4µg 4%
Folate 18µg 3µg 4%
Vitamin E 0.56mg 4%
Potassium 90mg 197mg 3%
Vitamin D 0.5µg 3%
Carbs 25.5g 15.3g 3%
Vitamin D 18IU 2%
Vitamin B1 0.028mg 0.02mg 1%
Iron 0.63mg 0.7mg 1%
Vitamin B6 0.052mg 0.04mg 1%
Magnesium 11mg 8mg 1%
Net carbs 25.1g 13.4g N/A
Sugar 21.8g N/A
Vitamin B3 0.195mg 0.2mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1275%
Contains more FatsFats +22400%
Contains more CarbsCarbs +66.7%
Contains more OtherOther +125%
Contains more WaterWater +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +23883.3%
Contains more Poly. FatPolyunsaturated fat +3104%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.