Cheesecake vs. Raisin — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and raisins
- Cheesecake is higher in vitamin A and vitamin B5, yet raisins are higher in copper, potassium, iron, fiber, and vitamin B6.
- Cheesecake covers your daily saturated fat needs 49% more than raisins.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Cheesecake commercially prepared and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.8% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more PotassiumPotassium | +732.2% |
| Contains more IronIron | +198.4% |
| Contains more CopperCopper | +1490% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +501.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +313.5% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B3Vitamin B3 | +292.8% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.058g | 45% |
| Fructose | 29.68g | 37% | |
| Fats | 22.5g | 0.46g | 34% |
| Copper | 0.02mg | 0.318mg | 33% |
| Monounsaturated fat | 8.634g | 0.051g | 21% |
| Sodium | 438mg | 11mg | 19% |
| Potassium | 90mg | 749mg | 19% |
| Vitamin A | 159µg | 0µg | 18% |
| Carbs | 25.5g | 79.18g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Iron | 0.63mg | 1.88mg | 16% |
| Fiber | 0.4g | 3.7g | 13% |
| Polyunsaturated fat | 1.602g | 0.037g | 10% |
| Vitamin B5 | 0.571mg | 0.095mg | 10% |
| Vitamin B6 | 0.052mg | 0.174mg | 9% |
| Selenium | 5.2µg | 0.6µg | 8% |
| Manganese | 0.14mg | 0.299mg | 7% |
| Vitamin B1 | 0.028mg | 0.106mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Choline | 45.9mg | 11.1mg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Protein | 5.5g | 3.07g | 5% |
| Vitamin B2 | 0.193mg | 0.125mg | 5% |
| Vitamin B3 | 0.195mg | 0.766mg | 4% |
| Vitamin E | 0.56mg | 0.12mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 18µg | 5µg | 3% |
| Zinc | 0.51mg | 0.22mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin C | 0.4mg | 2.3mg | 2% |
| Calories | 321kcal | 299kcal | 1% |
| Vitamin K | 4.4µg | 3.5µg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 93mg | 101mg | 1% |
| Net carbs | 25.1g | 75.48g | N/A |
| Calcium | 51mg | 50mg | 0% |
| Sugar | 21.8g | 59.19g | N/A |
| Tryptophan | 0.064mg | 0.05mg | 0% |
| Threonine | 0.222mg | 0.077mg | 0% |
| Isoleucine | 0.281mg | 0.057mg | 0% |
| Leucine | 0.464mg | 0.096mg | 0% |
| Lysine | 0.372mg | 0.084mg | 0% |
| Methionine | 0.136mg | 0.021mg | 0% |
| Phenylalanine | 0.258mg | 0.065mg | 0% |
| Valine | 0.314mg | 0.083mg | 0% |
| Histidine | 0.133mg | 0.072mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +4791.3% |
| Contains more WaterWater | +195.5% |
| Contains more CarbsCarbs | +210.5% |
| Contains more OtherOther | +106.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +16829.4% |
| Contains more Poly. FatPolyunsaturated fat | +4229.7% |
| Contains less Sat. FatSaturated fat | -99.4% |
