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  6. Cheesecake vs. Raisin bread

Cheesecake vs. Raisin bread — In-Depth Nutrition Comparison

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The main differences between Cheesecake and Raisin bread

  • Cheesecake is richer in Vitamin A RAE, yet Raisin bread is richer in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Copper, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Cheesecake is 44% higher.

Food types used in this article are Cheesecake commercially prepared and Bread, raisin, enriched.

Infographic

Cheesecake vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
0
:
10
Raisin bread
Raisin bread
Contains more Calcium +29.4%
Contains more Iron +360.3%
Contains more Magnesium +136.4%
Contains more Phosphorus +17.2%
Contains more Potassium +152.2%
Contains less Sodium -20.8%
Contains more Zinc +41.2%
Contains more Copper +890%
Contains more Manganese +257.9%
Contains more Selenium +284.6%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +29.4%
Contains more Iron +360.3%
Contains more Magnesium +136.4%
Contains more Phosphorus +17.2%
Contains more Potassium +152.2%
Contains less Sodium -20.8%
Contains more Zinc +41.2%
Contains more Copper +890%
Contains more Manganese +257.9%
Contains more Selenium +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Contains more Vitamin B1 +1110.7%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +1677.4%
Contains more Vitamin B6 +32.7%
Contains more Folate +488.9%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B5 +47.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +158.8%
Contains more Vitamin B1 +1110.7%
Contains more Vitamin B2 +106.2%
Contains more Vitamin B3 +1677.4%
Contains more Vitamin B6 +32.7%
Contains more Folate +488.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Raisin bread
Raisin bread
Contains more Fats +411.4%
Contains more Water +35.7%
Contains more Protein +43.6%
Contains more Carbs +105.1%
Contains more Other +100%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Fats +411.4%
Contains more Water +35.7%
Contains more Protein +43.6%
Contains more Carbs +105.1%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Raisin bread
Raisin bread
Contains more Monounsaturated Fat +276.4%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -89.1%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains more Monounsaturated Fat +276.4%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Raisin bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Raisin bread Opinion
Net carbs 25.1g 48g Raisin bread
Protein 5.5g 7.9g Raisin bread
Fats 22.5g 4.4g Cheesecake
Carbs 25.5g 52.3g Raisin bread
Calories 321kcal 274kcal Cheesecake
Sugar 21.8g 5.68g Raisin bread
Fiber 0.4g 4.3g Raisin bread
Calcium 51mg 66mg Raisin bread
Iron 0.63mg 2.9mg Raisin bread
Magnesium 11mg 26mg Raisin bread
Phosphorus 93mg 109mg Raisin bread
Potassium 90mg 227mg Raisin bread
Sodium 438mg 347mg Raisin bread
Zinc 0.51mg 0.72mg Raisin bread
Copper 0.02mg 0.198mg Raisin bread
Manganese 0.14mg 0.501mg Raisin bread
Selenium 5.2µg 20µg Raisin bread
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.28mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.1mg Cheesecake
Vitamin B1 0.028mg 0.339mg Raisin bread
Vitamin B2 0.193mg 0.398mg Raisin bread
Vitamin B3 0.195mg 3.466mg Raisin bread
Vitamin B5 0.571mg 0.387mg Cheesecake
Vitamin B6 0.052mg 0.069mg Raisin bread
Folate 18µg 106µg Raisin bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 1.7µg Cheesecake
Tryptophan 0.064mg 0.083mg Raisin bread
Threonine 0.222mg 0.222mg
Isoleucine 0.281mg 0.287mg Raisin bread
Leucine 0.464mg 0.516mg Raisin bread
Lysine 0.372mg 0.2mg Cheesecake
Methionine 0.136mg 0.128mg Cheesecake
Phenylalanine 0.258mg 0.361mg Raisin bread
Valine 0.314mg 0.329mg Raisin bread
Histidine 0.133mg 0.167mg Raisin bread
Cholesterol 55mg 0mg Raisin bread
Saturated Fat 9.921g 1.081g Raisin bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 2.294g Cheesecake
Polyunsaturated fat 1.602g 0.679g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
31%
Raisin bread
Minerals Daily Need Coverage Score
22%
Cheesecake
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 16.12g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Raisin bread
Raisin bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Raisin bread
Raisin bread is lower in Saturated Fat (difference - 8.84g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.