Cheesecake vs. Rambutan — In-Depth Nutrition Comparison
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How are cheesecake and rambutan different?
- Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, vitamin A, and vitamin B12, while rambutan is higher in manganese, vitamin B3, and copper.
- Cheesecake covers your daily need for sodium, 19% more than rambutan.
Cheesecake commercially prepared and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +131.8% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +230% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +777.3% |
| Contains more Vitamin B5Vitamin B5 | +3072.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin B3Vitamin B3 | +593.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 45% | |
| Fats | 22.5g | 0.21g | 34% |
| Monounsaturated fat | 8.634g | 22% | |
| Sodium | 438mg | 11mg | 19% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B2 | 0.193mg | 0.022mg | 13% |
| Calories | 321kcal | 82kcal | 12% |
| Phosphorus | 93mg | 9mg | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 0.018mg | 11% |
| Protein | 5.5g | 0.65g | 10% |
| Manganese | 0.14mg | 0.343mg | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B3 | 0.195mg | 1.352mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.02mg | 0.066mg | 5% |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Zinc | 0.51mg | 0.08mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.63mg | 0.35mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Calcium | 51mg | 22mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 18µg | 8µg | 3% |
| Vitamin D | 18IU | 2% | |
| Vitamin B6 | 0.052mg | 0.02mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Carbs | 25.5g | 20.87g | 2% |
| Potassium | 90mg | 42mg | 1% |
| Vitamin B1 | 0.028mg | 0.013mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 25.1g | 19.97g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +746.2% |
| Contains more FatsFats | +10614.3% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +71.1% |
