Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Raspberry

Cheesecake vs. Raspberry — In-Depth Nutrition Comparison

Compare

How are Cheesecake and Raspberry different?

  • Cheesecake is higher in Vitamin A RAE, Vitamin B2, Phosphorus, and Selenium, however, Raspberry is richer in Vitamin C, Fiber, and Manganese.
  • Daily need coverage for Saturated Fat from Cheesecake is 50% higher.

Cheesecake commercially prepared and Raspberries, raw are the varieties used in this article.

Infographic

Cheesecake vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
4
:
6
Raspberry
Raspberry
Contains more Calcium +104%
Contains more Phosphorus +220.7%
Contains more Zinc +21.4%
Contains more Selenium +2500%
Contains more Magnesium +100%
Contains more Potassium +67.8%
Contains less Sodium -99.8%
Contains more Copper +350%
Contains more Manganese +378.6%
Equal in Iron - 0.69
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Raspberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Calcium +104%
Contains more Phosphorus +220.7%
Contains more Zinc +21.4%
Contains more Selenium +2500%
Contains more Magnesium +100%
Contains more Potassium +67.8%
Contains less Sodium -99.8%
Contains more Copper +350%
Contains more Manganese +378.6%
Equal in Iron - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Raspberry
Raspberry
Contains more Vitamin A +1557.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.9%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55.4%
Contains more Vitamin C +6450%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +206.7%
Contains more Folate +16.7%
Contains more Vitamin K +77.3%
Equal in Vitamin B6 - 0.055
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Raspberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +1557.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +407.9%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +55.4%
Contains more Vitamin C +6450%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +206.7%
Contains more Folate +16.7%
Contains more Vitamin K +77.3%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Raspberry
Raspberry
Contains more Protein +358.3%
Contains more Fats +3361.5%
Contains more Carbs +113.6%
Contains more Other +95.7%
Contains more Water +88%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Raspberry
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +358.3%
Contains more Fats +3361.5%
Contains more Carbs +113.6%
Contains more Other +95.7%
Contains more Water +88%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Raspberry
Raspberry
Contains more Monounsaturated Fat +13390.6%
Contains more Polyunsaturated fat +327.2%
Contains less Saturated Fat -99.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Raspberry
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +13390.6%
Contains more Polyunsaturated fat +327.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Raspberry Opinion
Net carbs 25.1g 5.44g Cheesecake
Protein 5.5g 1.2g Cheesecake
Fats 22.5g 0.65g Cheesecake
Carbs 25.5g 11.94g Cheesecake
Calories 321kcal 52kcal Cheesecake
Fructose 2.35g Raspberry
Sugar 21.8g 4.42g Raspberry
Fiber 0.4g 6.5g Raspberry
Calcium 51mg 25mg Cheesecake
Iron 0.63mg 0.69mg Raspberry
Magnesium 11mg 22mg Raspberry
Phosphorus 93mg 29mg Cheesecake
Potassium 90mg 151mg Raspberry
Sodium 438mg 1mg Raspberry
Zinc 0.51mg 0.42mg Cheesecake
Copper 0.02mg 0.09mg Raspberry
Manganese 0.14mg 0.67mg Raspberry
Selenium 5.2µg 0.2µg Cheesecake
Vitamin A 547IU 33IU Cheesecake
Vitamin A RAE 159µg 2µg Cheesecake
Vitamin E 0.56mg 0.87mg Raspberry
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 26.2mg Raspberry
Vitamin B1 0.028mg 0.032mg Raspberry
Vitamin B2 0.193mg 0.038mg Cheesecake
Vitamin B3 0.195mg 0.598mg Raspberry
Vitamin B5 0.571mg 0.329mg Cheesecake
Vitamin B6 0.052mg 0.055mg Raspberry
Folate 18µg 21µg Raspberry
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 7.8µg Raspberry
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Raspberry
Saturated Fat 9.921g 0.019g Raspberry
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.064g Cheesecake
Polyunsaturated fat 1.602g 0.375g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Raspberry
Raspberry vs Blackberry
Blackberry
Raspberry
Raspberry vs Blueberry
Blueberry
Raspberry
Raspberry vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
17%
Raspberry
Minerals Daily Need Coverage Score
22%
Cheesecake
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 17.38g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 437mg)
Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 9.902g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.