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Cheesecake vs. Red Bull — In-Depth Nutrition Comparison

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Differences between cheesecake and Red Bull

  • Cheesecake has more phosphorus, vitamin A, and selenium, while Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 163% higher.

The food types used in this comparison are Cheesecake commercially prepared and Beverages, Energy drink, RED BULL.

Infographic

Cheesecake vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +2900%
Contains more IronIron +950%
Contains more CopperCopper +900%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +72.7%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +87.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15200%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +4939.5%
Contains more Vitamin B5Vitamin B5 +169.7%
Contains more Vitamin B6Vitamin B6 +4067.3%
Contains more Vitamin B12Vitamin B12 +1058.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +1095.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +149.3%
Contains more OtherOther +900%
Contains more WaterWater +95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Red Bull
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Red Bull DV% diff.
Vitamin B6 0.052mg 2.167mg 163%
Vitamin B12 0.17µg 1.97µg 75%
Vitamin B3 0.195mg 9.827mg 60%
Saturated fat 9.921g 0g 45%
Fats 22.5g 0g 35%
Monounsaturated fat 8.634g 0g 22%
Vitamin B5 0.571mg 1.54mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 39mg 17%
Calories 321kcal 43kcal 14%
Phosphorus 93mg 0mg 13%
Polyunsaturated fat 1.602g 0g 11%
Protein 5.5g 0.46g 10%
Selenium 5.2µg 0.2µg 9%
Choline 45.9mg 0.3mg 8%
Iron 0.63mg 0.06mg 7%
Caffeine 0mg 29mg 7%
Vitamin B2 0.193mg 0.103mg 7%
Manganese 0.14mg 0.005mg 6%
Carbs 25.5g 10.23g 5%
Folate 18µg 0µg 5%
Calcium 51mg 6mg 5%
Zinc 0.51mg 0.01mg 5%
Vitamin E 0.56mg 0mg 4%
Vitamin K 4.4µg 0µg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 90mg 3mg 3%
Copper 0.02mg 0.002mg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 0IU 2%
Fructose 1.63g 2%
Magnesium 11mg 19mg 2%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 10.23g N/A
Sugar 21.8g 10.22g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
81%
Red Bull
Minerals Daily Need Coverage Score
22%
Cheesecake
3%
Red Bull

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 11.58g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.