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  6. Cheesecake vs. Rice bran oil

Cheesecake vs. Rice bran oil — In-Depth Nutrition Comparison

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The main differences between Cheesecake and Rice bran oil

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Selenium, yet Rice bran oil is richer in Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Rice bran oil is 212% higher.

Food types used in this article are Cheesecake commercially prepared and Oil, rice bran.

Infographic

Cheesecake vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
10
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5667.9%
Contains more Vitamin K +461.4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +5667.9%
Contains more Vitamin K +461.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +344.4%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +344.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +355.2%
Contains more Polyunsaturated fat +2084.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +355.2%
Contains more Polyunsaturated fat +2084.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Rice bran oil Opinion
Net carbs 25.1g 0g Cheesecake
Protein 5.5g 0g Cheesecake
Fats 22.5g 100g Rice bran oil
Carbs 25.5g 0g Cheesecake
Calories 321kcal 884kcal Rice bran oil
Sugar 21.8g 0g Rice bran oil
Fiber 0.4g 0g Cheesecake
Calcium 51mg 0mg Cheesecake
Iron 0.63mg 0.07mg Cheesecake
Magnesium 11mg 0mg Cheesecake
Phosphorus 93mg 0mg Cheesecake
Potassium 90mg 0mg Cheesecake
Sodium 438mg 0mg Rice bran oil
Zinc 0.51mg 0mg Cheesecake
Copper 0.02mg Cheesecake
Manganese 0.14mg Cheesecake
Selenium 5.2µg 0µg Cheesecake
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 32.3mg Rice bran oil
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0mg Cheesecake
Vitamin B2 0.193mg 0mg Cheesecake
Vitamin B3 0.195mg 0mg Cheesecake
Vitamin B5 0.571mg 0mg Cheesecake
Vitamin B6 0.052mg 0mg Cheesecake
Folate 18µg 0µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 24.7µg Rice bran oil
Tryptophan 0.064mg 0mg Cheesecake
Threonine 0.222mg 0mg Cheesecake
Isoleucine 0.281mg 0mg Cheesecake
Leucine 0.464mg 0mg Cheesecake
Lysine 0.372mg 0mg Cheesecake
Methionine 0.136mg 0mg Cheesecake
Phenylalanine 0.258mg 0mg Cheesecake
Valine 0.314mg 0mg Cheesecake
Histidine 0.133mg 0mg Cheesecake
Cholesterol 55mg 0mg Rice bran oil
Saturated Fat 9.921g 19.7g Cheesecake
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 39.3g Rice bran oil
Polyunsaturated fat 1.602g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
59%
Rice bran oil
Minerals Daily Need Coverage Score
22%
Cheesecake
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 50)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 9.779g)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.