Cheesecake vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between cheesecake and saltine cracker (includes oyster, soda, soup)
- Saltine cracker (includes oyster, soda, soup) is higher than cheesecake in iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin K.
- Saltine cracker (includes oyster, soda, soup) covers your daily iron needs 62% more than cheesecake.
- The glycemic index of cheesecake is lower.
Food varieties used in this article are Cheesecake commercially prepared and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.4% |
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +784.1% |
| Contains more CopperCopper | +595% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more CholineCholine | +174.9% |
| Contains more Vitamin EVitamin E | +105.4% |
| Contains more Vitamin B1Vitamin B1 | +2407.1% |
| Contains more Vitamin B2Vitamin B2 | +152.3% |
| Contains more Vitamin B3Vitamin B3 | +3203.6% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin KVitamin K | +477.3% |
| Contains more FolateFolate | +644.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 5.57mg | 62% |
| Vitamin B1 | 0.028mg | 0.702mg | 56% |
| Vitamin B3 | 0.195mg | 6.442mg | 39% |
| Saturated fat | 9.921g | 1.653g | 38% |
| Folate | 18µg | 134µg | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.14mg | 0.686mg | 24% |
| Vitamin B2 | 0.193mg | 0.487mg | 23% |
| Polyunsaturated fat | 1.602g | 4.835g | 22% |
| Sodium | 438mg | 941mg | 22% |
| Fats | 22.5g | 8.64g | 21% |
| Vitamin A | 159µg | 1µg | 18% |
| Vitamin K | 4.4µg | 25.4µg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Monounsaturated fat | 8.634g | 1.986g | 17% |
| Carbs | 25.5g | 74.05g | 16% |
| Copper | 0.02mg | 0.139mg | 13% |
| Fiber | 0.4g | 2.8g | 10% |
| Selenium | 5.2µg | 10.3µg | 9% |
| Protein | 5.5g | 9.46g | 8% |
| Choline | 45.9mg | 16.7mg | 5% |
| Calories | 321kcal | 418kcal | 5% |
| Vitamin E | 0.56mg | 1.15mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.052mg | 0.086mg | 3% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Calcium | 51mg | 19mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Potassium | 90mg | 152mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Phosphorus | 93mg | 102mg | 1% |
| Vitamin B5 | 0.571mg | 0.536mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 71.25g | N/A |
| Sugar | 21.8g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.064mg | 0.116mg | 0% |
| Threonine | 0.222mg | 0.268mg | 0% |
| Isoleucine | 0.281mg | 0.333mg | 0% |
| Leucine | 0.464mg | 0.652mg | 0% |
| Lysine | 0.372mg | 0.172mg | 0% |
| Methionine | 0.136mg | 0.147mg | 0% |
| Phenylalanine | 0.258mg | 0.45mg | 0% |
| Valine | 0.314mg | 0.399mg | 0% |
| Histidine | 0.133mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +160.4% |
| Contains more WaterWater | +803% |
| Contains more ProteinProtein | +72% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +334.7% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |