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  6. Cheesecake vs. Fish sandwich

Cheesecake vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between cheesecake and fish sandwiches

  • Cheesecake has more vitamin A; however, fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin B3, iron, vitamin K, and folate.
  • Cheesecake's daily need coverage for saturated fat is 40% more.
  • Cheesecake has 6 times more vitamin A than fish sandwiches. Cheesecake has 547IU of vitamin A, while fish sandwiches have 87IU.
  • Fish sandwiches are lower in saturated fat.

The food varieties used in the comparison are Cheesecake commercially prepared and Fast foods, fish sandwich, with tartar sauce.

Infographic

Cheesecake vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +37.8%
Contains less SodiumSodium -27.2%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +128.9%
Contains more IronIron +138.1%
Contains more CopperCopper +275%
Contains more PhosphorusPhosphorus +24.7%
Contains more ManganeseManganese +88.6%
Contains more SeleniumSelenium +246.2%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +2550%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +54.3%
Contains more CholineCholine +58.8%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B3Vitamin B3 +1002.6%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +155.6%
~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient Cheesecake Fish sandwich DV% diff.
Saturated fat 9.921g 1.949g 36%
Polyunsaturated fat 1.602g 6.257g 31%
Selenium 5.2µg 18µg 23%
Vitamin B12 0.17µg 0.68µg 21%
Vitamin A 159µg 6µg 17%
Fats 22.5g 12.45g 15%
Vitamin B1 0.028mg 0.21mg 15%
Monounsaturated fat 8.634g 2.595g 15%
Vitamin B3 0.195mg 2.15mg 12%
Iron 0.63mg 1.5mg 11%
Protein 5.5g 10.29g 10%
Vitamin K 4.4µg 13.6µg 8%
Folate 18µg 46µg 7%
Cholesterol 55mg 35mg 7%
Sodium 438mg 602mg 7%
Copper 0.02mg 0.075mg 6%
Manganese 0.14mg 0.264mg 5%
Vitamin B2 0.193mg 0.14mg 4%
Vitamin B5 0.571mg 0.37mg 4%
Phosphorus 93mg 116mg 3%
Choline 45.9mg 28.9mg 3%
Potassium 90mg 206mg 3%
Magnesium 11mg 25mg 3%
Calories 321kcal 257kcal 3%
Fiber 0.4g 1g 2%
Vitamin D 0.5µg 0.2µg 2%
Fructose 1.47g 2%
Vitamin C 0.4mg 1.8mg 2%
Vitamin B6 0.052mg 0.07mg 1%
Calcium 51mg 37mg 1%
Vitamin D 18IU 9IU 1%
Net carbs 25.1g 25.69g N/A
Carbs 25.5g 26.69g 0%
Sugar 21.8g 3.53g N/A
Zinc 0.51mg 0.49mg 0%
Vitamin E 0.56mg 0.55mg 0%
Trans fat 0.08g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0.005g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more FatsFats +80.7%
Contains more ProteinProtein +87.1%
Contains more OtherOther +136.7%
~equal in Carbs ~26.69g
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +232.7%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +290.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.