Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Skipjack tuna

Cheesecake vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

What are the differences between cheesecake and skipjack tuna?

  • Skipjack tuna is richer than cheesecake in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, iron, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 116% more.
  • Cheesecake has 24 times more saturated fat than skipjack tuna. While cheesecake has 9.921g of saturated fat, skipjack tuna has only 0.42g.
  • The glycemic index of skipjack tuna is lower.

We used Cheesecake commercially prepared and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Cheesecake vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +37.8%
Contains more ManganeseManganese +636.8%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +480%
Contains more IronIron +154%
Contains more CopperCopper +450%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +783.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.2%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B3Vitamin B3 +9518.5%
Contains more Vitamin B6Vitamin B6 +1786.5%
Contains more Vitamin B12Vitamin B12 +1188.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Skipjack tuna DV% diff.
Vitamin B3 0.195mg 18.756mg 116%
Vitamin B12 0.17µg 2.19µg 84%
Selenium 5.2µg 46.8µg 76%
Vitamin B6 0.052mg 0.981mg 71%
Protein 5.5g 28.21g 45%
Saturated fat 9.921g 0.42g 43%
Fats 22.5g 1.29g 33%
Phosphorus 93mg 285mg 27%
Monounsaturated fat 8.634g 0.243g 21%
Sodium 438mg 47mg 17%
Vitamin A 159µg 18µg 16%
Potassium 90mg 522mg 13%
Iron 0.63mg 1.6mg 12%
Copper 0.02mg 0.11mg 10%
Carbs 25.5g 0g 9%
Calories 321kcal 132kcal 9%
Choline 45.9mg 8%
Magnesium 11mg 44mg 8%
Polyunsaturated fat 1.602g 0.403g 8%
Vitamin B2 0.193mg 0.122mg 5%
Zinc 0.51mg 1.05mg 5%
Manganese 0.14mg 0.019mg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Folate 18µg 10µg 2%
Fiber 0.4g 0g 2%
Vitamin B5 0.571mg 0.485mg 2%
Vitamin D 18IU 2%
Cholesterol 55mg 60mg 2%
Vitamin B1 0.028mg 0.038mg 1%
Calcium 51mg 37mg 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 25.1g 0g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.316mg 0%
Threonine 0.222mg 1.237mg 0%
Isoleucine 0.281mg 1.3mg 0%
Leucine 0.464mg 2.293mg 0%
Lysine 0.372mg 2.59mg 0%
Methionine 0.136mg 0.835mg 0%
Phenylalanine 0.258mg 1.101mg 0%
Valine 0.314mg 1.453mg 0%
Histidine 0.133mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0.005g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1644.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +412.9%
Contains more WaterWater +36.6%
Contains more OtherOther +813.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +3453.1%
Contains more Poly. FatPolyunsaturated fat +297.5%
Contains less Sat. FatSaturated fat -95.8%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.