Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Soybean meal

Cheesecake vs. Soybean meal — In-Depth Nutrition Comparison

Compare

What are the main differences between Cheesecake and Soybean meal?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Folate, Potassium, Magnesium, Vitamin B1, and Zinc than Cheesecake.
  • Soybean meal's daily need coverage for Copper is 220% higher.
  • Soybean meal has 37 times less Saturated Fat than Cheesecake. Cheesecake has 9.921g of Saturated Fat, while Soybean meal has 0.268g.

We used Cheesecake commercially prepared and Soy meal, defatted, raw types in this comparison.

Infographic

Cheesecake vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +57.6%
Contains more Calcium +378.4%
Contains more Iron +2074.6%
Contains more Magnesium +2681.8%
Contains more Phosphorus +653.8%
Contains more Potassium +2666.7%
Contains less Sodium -99.3%
Contains more Zinc +892.2%
Contains more Copper +9900%
Contains more Manganese +2614.3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +57.6%
Contains more Calcium +378.4%
Contains more Iron +2074.6%
Contains more Magnesium +2681.8%
Contains more Phosphorus +653.8%
Contains more Potassium +2666.7%
Contains less Sodium -99.3%
Contains more Zinc +892.2%
Contains more Copper +9900%
Contains more Manganese +2614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Soybean meal
Soybean meal
Contains more Vitamin A +1267.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2367.9%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +1226.7%
Contains more Vitamin B5 +246.1%
Contains more Vitamin B6 +994.2%
Contains more Folate +1583.3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +1267.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2367.9%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +1226.7%
Contains more Vitamin B5 +246.1%
Contains more Vitamin B6 +994.2%
Contains more Folate +1583.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Soybean meal
Soybean meal
Contains more Fats +841.4%
Contains more Water +557.1%
Contains more Protein +794.5%
Contains more Carbs +40.7%
Contains more Other +520%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +841.4%
Contains more Water +557.1%
Contains more Protein +794.5%
Contains more Carbs +40.7%
Contains more Other +520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +2011%
Contains more Polyunsaturated fat +53.3%
Contains less Saturated Fat -97.3%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +2011%
Contains more Polyunsaturated fat +53.3%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Soybean meal Opinion
Net carbs 25.1g 35.89g Soybean meal
Protein 5.5g 49.2g Soybean meal
Fats 22.5g 2.39g Cheesecake
Carbs 25.5g 35.89g Soybean meal
Calories 321kcal 337kcal Soybean meal
Sugar 21.8g Soybean meal
Fiber 0.4g Cheesecake
Calcium 51mg 244mg Soybean meal
Iron 0.63mg 13.7mg Soybean meal
Magnesium 11mg 306mg Soybean meal
Phosphorus 93mg 701mg Soybean meal
Potassium 90mg 2490mg Soybean meal
Sodium 438mg 3mg Soybean meal
Zinc 0.51mg 5.06mg Soybean meal
Copper 0.02mg 2mg Soybean meal
Manganese 0.14mg 3.8mg Soybean meal
Selenium 5.2µg 3.3µg Cheesecake
Vitamin A 547IU 40IU Cheesecake
Vitamin A RAE 159µg 2µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.691mg Soybean meal
Vitamin B2 0.193mg 0.251mg Soybean meal
Vitamin B3 0.195mg 2.587mg Soybean meal
Vitamin B5 0.571mg 1.976mg Soybean meal
Vitamin B6 0.052mg 0.569mg Soybean meal
Folate 18µg 303µg Soybean meal
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.653mg Soybean meal
Threonine 0.222mg 1.952mg Soybean meal
Isoleucine 0.281mg 2.18mg Soybean meal
Leucine 0.464mg 3.66mg Soybean meal
Lysine 0.372mg 2.991mg Soybean meal
Methionine 0.136mg 0.606mg Soybean meal
Phenylalanine 0.258mg 2.346mg Soybean meal
Valine 0.314mg 2.243mg Soybean meal
Histidine 0.133mg 1.212mg Soybean meal
Cholesterol 55mg 0mg Soybean meal
Saturated Fat 9.921g 0.268g Soybean meal
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 0.409g Cheesecake
Polyunsaturated fat 1.602g 1.045g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
63%
Soybean meal
Minerals Daily Need Coverage Score
22%
Cheesecake
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 9.653g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.